Chocolate Stout Mug Cake

Vegetarian
Health score
8%
Chocolate Stout Mug Cake
5 min.
1
964kcal

Suggestions

Ingredients

  • tablespoons all purpose flour 
  • 0.5 tsp double-acting baking powder 
  • 5.5 tablespoons guinness beer 
  •  eggs 
  • tablespoons granulated sugar white
  • 3.5 tablespoons milk 
  • 3.5 tablespoons oil 
  • 2.5 tablespoons cocoa powder unsweetened
  • tablespoon vanilla extract 

Equipment

  • whisk
  • microwave

Directions

  1. Mix all ingredients into a beer mug with a small whisk or fork until batter is smooth. Cook in microwave for approximately 1 1/2 minutes. Make sure not to overcook or the cake becomes rubbery.

Nutrition Facts

Calories964kcal
Protein5.48%
Fat53.78%
Carbs40.74%

Properties

Glycemic Index
275.09
Glycemic Load
59.96
Inflammation Score
-7
Nutrition Score
20.264347988626%

Flavonoids

Catechin
8.1mg
Epicatechin
24.55mg
Quercetin
1.25mg

Nutrients percent of daily need

Calories:963.98kcal
48.2%
Fat:57.07g
87.8%
Saturated Fat:7.02g
43.85%
Carbohydrates:97.24g
32.41%
Net Carbohydrates:91.8g
33.38%
Sugar:64.51g
71.68%
Cholesterol:169.98mg
56.66%
Sodium:331.23mg
14.4%
Alcohol:4.47g
100%
Alcohol %:1.64%
100%
Caffeine:28.75mg
9.58%
Protein:13.1g
26.19%
Vitamin E:9.09mg
60.63%
Selenium:26.83µg
38.33%
Manganese:0.73mg
36.56%
Vitamin K:35.63µg
33.93%
Phosphorus:315.47mg
31.55%
Copper:0.56mg
28.15%
Vitamin B2:0.48mg
27.98%
Calcium:246.89mg
24.69%
Iron:4.2mg
23.33%
Fiber:5.44g
21.76%
Magnesium:82.74mg
20.68%
Folate:79.58µg
19.9%
Vitamin B1:0.29mg
19.58%
Zinc:1.86mg
12.43%
Vitamin B12:0.68µg
11.25%
Vitamin B3:2.19mg
10.94%
Potassium:382.47mg
10.93%
Vitamin B5:1.04mg
10.38%
Vitamin D:1.46µg
9.72%
Vitamin B6:0.14mg
6.91%
Vitamin A:322.65IU
6.45%