Chocolate Strawberry Banana Milkshake

Vegetarian
Health score
12%
Chocolate Strawberry Banana Milkshake
5 min.
2
130kcal

Suggestions

Ingredients

  • 0.5  banana ripe
  • cup milk low-fat
  • tablespoons powdered chocolate drink mix 
  • 0.5 cup strawberries unsweetened frozen
  • 0.5 teaspoon vanilla extract 
  • teaspoons sugar white

Equipment

  • blender

Directions

  1. In a blender combine milk, frozen strawberries, 1/2 banana, chocolate milk powder, vanilla and sugar. Blend until smooth. If consistency is too runny, you may add more strawberries.

Nutrition Facts

Calories130kcal
Protein16.09%
Fat12.64%
Carbs71.27%

Properties

Glycemic Index
82.43
Glycemic Load
6.87
Inflammation Score
-4
Nutrition Score
8.2534781590752%

Flavonoids

Cyanidin
0.6mg
Petunidin
0.04mg
Delphinidin
0.11mg
Pelargonidin
8.95mg
Peonidin
0.02mg
Catechin
2.92mg
Epigallocatechin
0.28mg
Epicatechin
0.16mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.04mg
Naringenin
0.09mg
Kaempferol
0.21mg
Myricetin
0.02mg
Quercetin
0.42mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:130.34kcal
6.52%
Fat:1.86g
2.87%
Saturated Fat:0.97g
6.07%
Carbohydrates:23.64g
7.88%
Net Carbohydrates:22.15g
8.05%
Sugar:17.95g
19.94%
Cholesterol:7.22mg
2.41%
Sodium:69.08mg
3%
Alcohol:0.34g
100%
Alcohol %:0.22%
100%
Protein:5.34g
10.68%
Vitamin C:23.89mg
28.96%
Calcium:172.46mg
17.25%
Phosphorus:156.42mg
15.64%
Vitamin B2:0.25mg
14.53%
Vitamin B12:0.76µg
12.73%
Manganese:0.24mg
11.88%
Potassium:391.56mg
11.19%
Vitamin B6:0.22mg
10.94%
Vitamin D:1.3µg
8.65%
Magnesium:32.04mg
8.01%
Vitamin B1:0.11mg
7.53%
Vitamin B5:0.6mg
6.04%
Fiber:1.49g
5.97%
Selenium:3.84µg
5.49%
Vitamin A:266.8IU
5.34%
Folate:19.43µg
4.86%
Zinc:0.66mg
4.39%
Vitamin B3:0.76mg
3.81%
Copper:0.05mg
2.67%
Iron:0.27mg
1.48%
Vitamin K:1.35µg
1.29%
Vitamin E:0.18mg
1.18%
Source:Allrecipes