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Chocolate Strawberry Banana Milkshake
Chocolate Strawberry Banana Milkshake
Vegetarian
Health score
12%
Download PDF
Dessert
Beverage
Drink
5 min.
Preparation time
Preparation: 5 min.
Gaps: no
Total: 5 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 194g
Price Per Serving: 0.7$
130kcal
Nutrition
Calories: 130kcal
Protein: 16.09%
Fat: 12.64%
Carbs: 71.27%
Suggestions
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Ingredients
0.5
banana
ripe
1
cup
milk
low-fat
2
tablespoons
powdered chocolate drink mix
0.5
cup
strawberries
unsweetened frozen
0.5
teaspoon
vanilla extract
2
teaspoons
sugar
white
Equipment
blender
Directions
In a blender combine milk, frozen strawberries, 1/2 banana, chocolate milk powder, vanilla and sugar. Blend until smooth. If consistency is too runny, you may add more strawberries.
Nutrition Facts
Calories
130kcal
Protein
16.09%
Fat
12.64%
Carbs
71.27%
Properties
Glycemic Index
82.43
Glycemic Load
6.87
Inflammation Score
-4
Nutrition Score
8.2534781590752%
Flavonoids
Cyanidin
0.6mg
Petunidin
0.04mg
Delphinidin
0.11mg
Pelargonidin
8.95mg
Peonidin
0.02mg
Catechin
2.92mg
Epigallocatechin
0.28mg
Epicatechin
0.16mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.04mg
Naringenin
0.09mg
Kaempferol
0.21mg
Myricetin
0.02mg
Quercetin
0.42mg
Gallocatechin
0.01mg
Nutrients
percent of daily need
Calories:
130.34kcal
6.52%
Fat:
1.86g
2.87%
Saturated Fat:
0.97g
6.07%
Carbohydrates:
23.64g
7.88%
Net Carbohydrates:
22.15g
8.05%
Sugar:
17.95g
19.94%
Cholesterol:
7.22mg
2.41%
Sodium:
69.08mg
3%
Alcohol:
0.34g
100%
Alcohol %:
0.22%
100%
Protein:
5.34g
10.68%
Vitamin C:
23.89mg
28.96%
Calcium:
172.46mg
17.25%
Phosphorus:
156.42mg
15.64%
Vitamin B2:
0.25mg
14.53%
Vitamin B12:
0.76µg
12.73%
Manganese:
0.24mg
11.88%
Potassium:
391.56mg
11.19%
Vitamin B6:
0.22mg
10.94%
Vitamin D:
1.3µg
8.65%
Magnesium:
32.04mg
8.01%
Vitamin B1:
0.11mg
7.53%
Vitamin B5:
0.6mg
6.04%
Fiber:
1.49g
5.97%
Selenium:
3.84µg
5.49%
Vitamin A:
266.8IU
5.34%
Folate:
19.43µg
4.86%
Zinc:
0.66mg
4.39%
Vitamin B3:
0.76mg
3.81%
Copper:
0.05mg
2.67%
Iron:
0.27mg
1.48%
Vitamin K:
1.35µg
1.29%
Vitamin E:
0.18mg
1.18%
Mother's Day
Lacto Ovo Vegetarian
Dessert
Beverage
Drink
Chocolate
Bananas
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples