Chocolate-Strawberry Crepes

Vegetarian
Health score
2%
Chocolate-Strawberry Crepes
30 min.
9
475kcal

Suggestions

Ingredients

  • 0.8 cup chocolate-hazelnut spread such as nutella
  • large eggs 
  • 0.5 cup flour all-purpose
  • cup mascarpone cheese at room temperature
  • cup milk at room temperature
  • 0.1 teaspoon sea salt fine
  • cup strawberry jam 
  • tablespoons sugar 
  • tablespoons butter unsalted cut into 12 cubes
  • 0.3 cup cocoa powder unsweetened

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • blender
  • spatula

Directions

  1. Watch how to make this recipe.
  2. Combine the eggs, milk, flour, cocoa powder, sugar and salt in a blender or bowl. Blend or whisk by hand until the mixture forms a smooth batter.
  3. Preheat a 10-inch nonstick crepe pan or skillet over medium-low heat. Melt 1 cube of butter in the pan.
  4. Add 1/4 cup of batter and quickly tilt the pan to form an even coating of batter on the bottom of the pan. Cook until set, about 1 minute. Using a heat-resistant spatula, carefully loosen the sides and gently flip the crepe over. Cook for 1 minute. Repeat with the remaining batter and butter.
  5. Mix the jam and mascarpone in a small bowl until smooth.
  6. Spread each crepe with 3 tablespoons of the jam mixture leaving a 1/2-inch border. Fold the two opposite ends of each crepe inward and roll into a tube shape. Repeat with the remaining ingredients. Arrange the crepes on a platter.
  7. Heat the chocolate-hazelnut spread over low heat in a small saucepan, stirring constantly, until warm. Spoon over the crepes and serve.

Nutrition Facts

Calories475kcal
Protein6.84%
Fat48.81%
Carbs44.35%

Properties

Glycemic Index
29.71
Glycemic Load
24.44
Inflammation Score
-5
Nutrition Score
8.9847827372344%

Flavonoids

Catechin
1.55mg
Epicatechin
4.69mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:474.77kcal
23.74%
Fat:25.87g
39.8%
Saturated Fat:17.9g
111.9%
Carbohydrates:52.9g
17.63%
Net Carbohydrates:50.06g
18.2%
Sugar:35.93g
39.93%
Cholesterol:120.95mg
40.32%
Sodium:111.43mg
4.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:7.24mg
2.41%
Protein:8.16g
16.31%
Manganese:0.38mg
18.94%
Selenium:11.75µg
16.79%
Vitamin B2:0.25mg
14.84%
Phosphorus:142.71mg
14.27%
Copper:0.27mg
13.64%
Iron:2.33mg
12.92%
Vitamin A:631.29IU
12.63%
Calcium:120.61mg
12.06%
Fiber:2.84g
11.35%
Vitamin E:1.65mg
10.98%
Magnesium:36.97mg
9.24%
Folate:31.71µg
7.93%
Vitamin B1:0.11mg
7.2%
Potassium:247.09mg
7.06%
Vitamin B12:0.42µg
6.99%
Zinc:0.9mg
6.01%
Vitamin B5:0.58mg
5.8%
Vitamin D:0.81µg
5.42%
Vitamin B6:0.09mg
4.42%
Vitamin C:3.32mg
4.03%
Vitamin B3:0.63mg
3.15%