Chocolate-Zucchini Muffins

Vegetarian
Popular
Health score
6%
Chocolate-Zucchini Muffins
45 min.
12
99kcal

Suggestions

Ingredients

  • 1.3 tsp double-acting baking powder 
  • 0.8 tsp baking soda 
  •  banana whole mashed
  • tsp cinnamon 
  • 0.3 cup plant-based milk 
  • 0.5 cup sugar raw
  • 0.5 tsp salt 
  • 0.5 cup apple sauce unsweetened
  • 0.3 cup cocoa unsweetened
  • tsp vanilla extract 
  • 1.3 cups pastry flour whole wheat
  • cup zucchini shredded

Equipment

  • bowl
  • oven
  • whisk
  • toothpicks
  • muffin tray

Directions

  1. Preheat oven to 350F. Grease muffin pan and set aside. If using paper liners, lightly spray inside of liners with cooking spray to prevent sticking.
  2. Whisk flour, cocoa, baking powder, baking soda, salt and cinnamon together. In another bowl, cream mashed banana with applesauce and sugar (use extra 1/2 cup for a very sweet, dessert-like muffin).
  3. Add in soymilk, vanilla, zucchini and any other optional add-ins you might like such as vegan chocolate chips or chopped raw walnuts. Stir until evenly combined.
  4. Add flour mix to wet mix in 3-4 batches and stir until just combined. Spoon batter into greased muffin pan and bake 18-25 minutes, or until a toothpick inserted into the center comes out clean.Chef's Note: These muffins store well both in the fridge and freezer & the raw sugar in this recipe may be reduced to 1/2 cup.Nutritional Information
  5. Amount Per Serving
  6. Calories
  7. Fat
  8. Carbohydrate
  9. gDietary Fiber2gSugars10gProtein2g

Nutrition Facts

Calories99kcal
Protein9.03%
Fat6.69%
Carbs84.28%

Properties

Glycemic Index
17.06
Glycemic Load
1.34
Inflammation Score
-2
Nutrition Score
5.4252173939477%

Flavonoids

Catechin
1.83mg
Epicatechin
4.07mg
Kaempferol
0.01mg
Quercetin
0.46mg

Nutrients percent of daily need

Calories:99.46kcal
4.97%
Fat:0.8g
1.23%
Saturated Fat:0.31g
1.96%
Carbohydrates:22.65g
7.55%
Net Carbohydrates:20.06g
7.3%
Sugar:11.05g
12.28%
Cholesterol:0.61mg
0.2%
Sodium:230.34mg
10.01%
Alcohol:0.12g
100%
Alcohol %:0.26%
100%
Caffeine:4.12mg
1.37%
Protein:2.43g
4.86%
Manganese:0.67mg
33.37%
Selenium:8.24µg
11.77%
Fiber:2.59g
10.35%
Phosphorus:80.25mg
8.02%
Magnesium:31.97mg
7.99%
Copper:0.14mg
6.85%
Vitamin B6:0.11mg
5.61%
Vitamin B1:0.08mg
5.16%
Iron:0.89mg
4.94%
Calcium:46.77mg
4.68%
Potassium:153.91mg
4.4%
Vitamin B3:0.79mg
3.94%
Zinc:0.53mg
3.51%
Vitamin C:2.82mg
3.41%
Vitamin B2:0.05mg
3.08%
Folate:10.84µg
2.71%
Vitamin B5:0.16mg
1.58%