Chop-As-You-Go Pasta with Mushrooms and Ham

Health score
12%
Chop-As-You-Go Pasta with Mushrooms and Ham
45 min.
4
497kcal

Suggestions

This Chop-As-You-Go Pasta with Mushrooms and Ham is a delicious and easy-to-make dish that's perfect for a quick weeknight meal or a cozy weekend dinner. The combination of savory ham, earthy mushrooms, and bell peppers creates a flavor-packed sauce that coats the farfalle pasta beautifully. As you chop each ingredient, you add it to the pan, making this a simple one-pan meal with minimal cleanup.

The best part about this recipe is its versatility. Feel free to use your favorite type of pasta, whether it's penne, fusilli, or spaghetti. You can also experiment with different types of mushrooms, such as cremini, shiitake, or oyster mushrooms, to add a unique twist. The addition of green peas provides a pop of color and a boost of nutrients, but feel free to throw in other vegetables like asparagus or spinach for a heartier dish.

This recipe is not only tasty but also nutritious. It provides a good balance of carbohydrates, protein, and healthy fats. The ham and mushrooms are excellent sources of protein, while the pasta delivers complex carbohydrates for sustained energy. The olive oil, milk, and vegetables contribute to your daily intake of healthy fats and essential vitamins and minerals.

Whether you're cooking for your family or hosting a dinner party, this Chop-As-You-Go Pasta with Mushrooms and Ham is sure to impress. It's a comforting and satisfying meal that will leave your taste buds wanting more. So, gather your ingredients, put on your apron, and get ready to create a delicious and memorable dish!

Ingredients

  • 0.3 teaspoon pepper black
  • cup mushrooms sliced
  • cup mushrooms sliced
  • cups farfalle pasta hot cooked uncooked ( 3 cups bow tie pasta)
  • cups farfalle pasta hot cooked uncooked ( 3 cups bow tie pasta)
  • ounces ham smoked diced
  • 0.8 cup wine dry white
  • tablespoons flour all-purpose
  • 0.3 cup basil fresh chopped
  • 0.3 cup basil fresh chopped
  •  garlic clove crushed
  • 0.8 cup milk 2% reduced-fat
  • 1.5 teaspoons olive oil 
  • cup onion chopped
  • 0.5 cup peas green frozen thawed
  • 0.5 cup bell pepper red chopped
  • 0.3 teaspoon salt 
  • 3.5 ounce mushroom caps sliced

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Heat oil in a large nonstick skillet over medium heat.
  2. Add onion, bell pepper, and garlic; cook 10 minutes, stirring frequently. Stir in mushrooms; cook 5 minutes. Stir in wine and ham. Bring to a boil; cook 4 minutes.
  3. Place flour in a bowl; gradually add milk, stirring with a whisk until blended.
  4. Add to vegetables; cook until thick (about 3 minutes), stirring frequently. Stir in pasta and remaining ingredients.

Nutrition Facts

Calories497kcal
Protein18.36%
Fat10.8%
Carbs70.84%

Properties

Glycemic Index
147.08
Glycemic Load
34.94
Inflammation Score
-8
Nutrition Score
23.173478344212%

Flavonoids

Malvidin
0.03mg
Catechin
0.35mg
Epicatechin
0.25mg
Hesperetin
0.18mg
Naringenin
0.17mg
Apigenin
0.01mg
Luteolin
0.12mg
Isorhamnetin
2mg
Kaempferol
0.27mg
Myricetin
0.04mg
Quercetin
8.21mg

Nutrients percent of daily need

Calories:497.05kcal
24.85%
Fat:5.6g
8.61%
Saturated Fat:1.46g
9.15%
Carbohydrates:82.55g
27.52%
Net Carbohydrates:75.38g
27.41%
Sugar:8.93g
9.93%
Cholesterol:13.75mg
4.58%
Sodium:437mg
19%
Alcohol:4.64g
100%
Protein:21.4g
42.8%
Selenium:64.09µg
91.56%
Manganese:1.06mg
53.14%
Vitamin C:36.15mg
43.82%
Phosphorus:333.16mg
33.32%
Fiber:7.18g
28.7%
Vitamin B2:0.46mg
27.01%
Copper:0.53mg
26.3%
Iron:4.22mg
23.44%
Vitamin B3:4.59mg
22.93%
Vitamin B6:0.42mg
21.09%
Magnesium:78.29mg
19.57%
Vitamin A:926.81IU
18.54%
Vitamin K:19.44µg
18.51%
Potassium:634.09mg
18.12%
Zinc:2.63mg
17.53%
Folate:68.82µg
17.2%
Vitamin B5:1.67mg
16.68%
Vitamin B1:0.23mg
15.22%
Calcium:100.19mg
10.02%
Vitamin E:0.71mg
4.76%
Vitamin B12:0.25µg
4.23%
Vitamin D:0.2µg
1.3%
Source:My Recipes