Chopped Chicken Caesar Sammies

Health score
10%
Chopped Chicken Caesar Sammies
45 min.
6
320kcal

Suggestions


Welcome to a deliciously satisfying lunch or dinner option that combines bold flavors with ease of preparation! Our Chopped Chicken Caesar Sammies are a delightful twist on the classic Caesar salad, bringing all the rich, creamy goodness you love into a handheld masterpiece. Imagine tender, chopped chicken breasts mixed with a zesty dressing that features anchovy paste for that umami kick, layered between crusty ciabatta rolls and topped with fresh tomato slices and crisp romaine lettuce.

This recipe is not just easy to make, but it's also perfect for any occasion—whether you're hosting friends for a casual meal or looking for an easy weeknight dinner. With a preparation time of only 45 minutes, you can whip up these Sammies quickly, satisfying hungry mouths in no time. Each serving is a balanced gourmet lunch option, clocking in at around 320 calories, making it a flavorful yet waistline-friendly choice.

Enjoy the blend of protein, fats, and carbohydrates as you bite into these delectable sandwiches, bursting with flavor and nutrition. These Sammies are sure to become a hit in your household, offering convenience without sacrificing freshness. So gather your ingredients, and let’s dive into this culinary adventure that will tantalize your taste buds!

Ingredients

  • teaspoon anchovy paste 
  • pound chicken breast strips/pre-cooked/chopped skinless cooked chopped
  • teaspoons dijon mustard 
  • tablespoons juice of lemon fresh
  • 0.3 cup mayonnaise light
  • tablespoon olive oil 
  • tablespoons parmesan grated
  • 0.5 cup the of 1 cos lettuce shredded
  • 12 ounces ciabatta rolls split
  •  tomatoes thinly sliced
  • 0.5 teaspoon worcestershire sauce 

Equipment

  • bowl
  • whisk

Directions

  1. In a bowl, whisk mayonnaise, oil, Parmesan, juice, mustard, Worcestershire and anchovy paste.
  2. Add chicken; toss to coat. Divide chicken, tomato and romaine among rolls.
  3. Cut sandwiches in half.
  4. Self

Nutrition Facts

Calories320kcal
Protein38.11%
Fat24.04%
Carbs37.85%

Properties

Glycemic Index
16.17
Glycemic Load
0.45
Inflammation Score
-6
Nutrition Score
11.002608752769%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.35mg
Kaempferol
0.04mg
Myricetin
0.05mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:319.87kcal
15.99%
Fat:8.41g
12.93%
Saturated Fat:2.09g
13.04%
Carbohydrates:29.79g
9.93%
Net Carbohydrates:28.5g
10.36%
Sugar:1.68g
1.86%
Cholesterol:68.3mg
22.77%
Sodium:515mg
22.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.98g
59.97%
Vitamin B3:10.85mg
54.23%
Selenium:22.94µg
32.77%
Vitamin B6:0.5mg
24.86%
Phosphorus:207.15mg
20.72%
Vitamin A:726.88IU
14.54%
Vitamin K:14.09µg
13.42%
Vitamin C:7.78mg
9.43%
Potassium:322.68mg
9.22%
Vitamin B5:0.81mg
8.09%
Magnesium:30.12mg
7.53%
Vitamin E:1.02mg
6.82%
Vitamin B2:0.11mg
6.53%
Zinc:0.95mg
6.32%
Iron:1.08mg
6.03%
Vitamin B1:0.08mg
5.21%
Fiber:1.28g
5.14%
Calcium:51.12mg
5.11%
Vitamin B12:0.3µg
4.93%
Folate:16.34µg
4.08%
Manganese:0.08mg
3.77%
Copper:0.07mg
3.61%
Source:Epicurious