Chopped Chicken Caesar Sammies

Health score
10%
Chopped Chicken Caesar Sammies
45 min.
6
320kcal

Suggestions


Looking for a delicious and satisfying lunch that packs a flavorful punch? Look no further than these Chopped Chicken Caesar Sammies! Perfectly combining the classic taste of a Caesar salad with the convenience of a handheld sandwich, these sammies are not just a meal; they're an experience.

With tender, cooked chicken breasts chopped to perfection and tossed in a creamy, zesty dressing made from light mayonnaise, anchovy paste, and fresh lemon juice, each bite is a harmonious blend of flavors. The addition of the crunchy romaine and juicy tomatoes elevates the dish further, providing fresh textures that complement the rich, savory taste. And don’t forget the sprinkle of grated Parmesan for that unmistakable umami kick.

What’s more, these Sammies are versatile enough for any occasion! Whether you're packing lunch for work, hosting a casual dinner at home, or enjoying a weekend picnic, they’re sure to impress. With only 320 calories per serving, they're a guilt-free option that doesn’t skimp on flavor, making them a perfect choice for health-conscious individuals. In just 45 minutes, you can prepare these mouthwatering sandwiches that will leave everyone wanting more! So grab your ciabatta rolls and let’s get started on this delightful culinary adventure!

Ingredients

  • teaspoon anchovy paste 
  • pound chicken breast strips/pre-cooked/chopped skinless cooked chopped
  • teaspoons dijon mustard 
  • tablespoons juice of lemon fresh
  • 0.3 cup mayonnaise light
  • tablespoon olive oil 
  • tablespoons parmesan grated
  • 0.5 cup the of 1 cos lettuce shredded
  • 12 ounces ciabatta rolls split
  •  tomatoes thinly sliced
  • 0.5 teaspoon worcestershire sauce 

Equipment

  • bowl
  • whisk

Directions

  1. In a bowl, whisk mayonnaise, oil, Parmesan, juice, mustard, Worcestershire and anchovy paste.
  2. Add chicken; toss to coat. Divide chicken, tomato and romaine among rolls.
  3. Cut sandwiches in half.
  4. Self

Nutrition Facts

Calories320kcal
Protein38.11%
Fat24.04%
Carbs37.85%

Properties

Glycemic Index
16.17
Glycemic Load
0.45
Inflammation Score
-6
Nutrition Score
11.002608752769%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.35mg
Kaempferol
0.04mg
Myricetin
0.05mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:319.87kcal
15.99%
Fat:8.41g
12.93%
Saturated Fat:2.09g
13.04%
Carbohydrates:29.79g
9.93%
Net Carbohydrates:28.5g
10.36%
Sugar:1.68g
1.86%
Cholesterol:68.3mg
22.77%
Sodium:515mg
22.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.98g
59.97%
Vitamin B3:10.85mg
54.23%
Selenium:22.94µg
32.77%
Vitamin B6:0.5mg
24.86%
Phosphorus:207.15mg
20.72%
Vitamin A:726.88IU
14.54%
Vitamin K:14.09µg
13.42%
Vitamin C:7.78mg
9.43%
Potassium:322.68mg
9.22%
Vitamin B5:0.81mg
8.09%
Magnesium:30.12mg
7.53%
Vitamin E:1.02mg
6.82%
Vitamin B2:0.11mg
6.53%
Zinc:0.95mg
6.32%
Iron:1.08mg
6.03%
Vitamin B1:0.08mg
5.21%
Fiber:1.28g
5.14%
Calcium:51.12mg
5.11%
Vitamin B12:0.3µg
4.93%
Folate:16.34µg
4.08%
Manganese:0.08mg
3.77%
Copper:0.07mg
3.61%
Source:Epicurious