Chopped Chicken Sandwich With Crunchy Pecan Slaw

Health score
39%
Chopped Chicken Sandwich With Crunchy Pecan Slaw
30 min.
4
685kcal

Suggestions

Ingredients

  • cups meat from a rotisserie chicken cooked chopped
  • cups crunchy pecan slaw 
  •  hoagie rolls 
  • 0.5 cup swiss cheese divided grated
  • 0.3 cup sweet-and-spicy dressing 

Equipment

  • bowl
  • grill
  • aluminum foil

Directions

  1. Light one side of grill, heating to 350 to 400 (medium-high) heat; leave other side unlit.
  2. Split rolls in half horizontally, and hollow out soft bread from tops and bottoms, leaving a 1/4-inch-thick shell. Reserve soft bread for another use, if desired.
  3. Sprinkle bottom halves of rolls with half of Swiss cheese.
  4. Stir together chicken and Sweet-and-Spicy Dressing in a small bowl. Divide chicken mixture among bottom halves of rolls, and top with remaining cheese. Cover with top halves of rolls. Lightly coat each sandwich with cooking spray, and wrap with aluminum foil.
  5. Place sandwiches over unlit side of grill, and grill, covered with grill lid, 10 to 12 minutes. Unwrap sandwiches, place over unlit side of grill, and grill 5 minutes or until crust is crisp and cheese is melted.
  6. Remove from grill, and cut in half.
  7. Remove top halves of rolls from sandwiches. Arrange Crunchy Pecan Slaw over chicken and cheese; lightly sprinkle with celery salt, if desired. Cover with top halves of rolls.
  8. Serve immediately.

Nutrition Facts

Calories685kcal
Protein17.7%
Fat59.77%
Carbs22.53%

Properties

Glycemic Index
27.5
Glycemic Load
23.23
Inflammation Score
-5
Nutrition Score
21.384782617507%

Flavonoids

Cyanidin
5.32mg
Delphinidin
3.6mg
Catechin
3.58mg
Epigallocatechin
2.79mg
Epicatechin
0.41mg
Epigallocatechin 3-gallate
1.14mg

Nutrients percent of daily need

Calories:685.24kcal
34.26%
Fat:46.67g
71.8%
Saturated Fat:6.78g
42.39%
Carbohydrates:39.59g
13.2%
Net Carbohydrates:33.78g
12.28%
Sugar:6.3g
7%
Cholesterol:65.06mg
21.68%
Sodium:369.99mg
16.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.09g
62.17%
Manganese:2.24mg
112%
Iron:12.77mg
70.93%
Phosphorus:349.01mg
34.9%
Selenium:23.16µg
33.09%
Copper:0.64mg
32.01%
Vitamin B3:6.1mg
30.52%
Zinc:3.9mg
25.98%
Vitamin B1:0.37mg
24.77%
Fiber:5.82g
23.27%
Vitamin B6:0.4mg
20.02%
Magnesium:79.05mg
19.76%
Calcium:169.59mg
16.96%
Vitamin B2:0.21mg
12.24%
Vitamin B5:1.17mg
11.65%
Potassium:372.83mg
10.65%
Vitamin B12:0.61µg
10.18%
Vitamin E:0.77mg
5.16%
Folate:15.6µg
3.9%
Vitamin A:168.47IU
3.37%
Vitamin K:1.92µg
1.83%
Source:My Recipes