Christmas Fruitcake

Vegetarian
Health score
2%
Christmas Fruitcake
60 min.
4
584kcal

Suggestions

Ingredients

  • 0.1 teaspoon baking soda 
  • 0.3 cup brown sugar packed
  • 0.5 cup butter 
  • tablespoons candied citron chopped
  • 0.3 cup rum dark divided
  • 0.1 cup cherries dried chopped
  • 0.3 cup cranberries dried
  • 0.3 cup currants dried
  • 0.1 cup mangos dried chopped
  •  eggs 
  • 0.5 cup flour all-purpose
  • 0.3 teaspoon ground cinnamon 
  • tablespoons milk 
  • 0.3 cup pecans chopped
  • 0.3 teaspoon salt 
  • 0.3 cup unsulfured molasses 

Equipment

  • bowl
  • frying pan
  • baking paper
  • oven
  • whisk
  • cheesecloth

Directions

  1. Soak cherries, mango, cranberries, currants, and citron in 1/4 cup rum for at least 24 hours. Cover tightly, and store at room temperature.
  2. Preheat oven to 325 degrees F (165 degrees C). Butter a 6x3 inch round pan, and line with parchment paper.
  3. In a large bowl, cream together butter and brown sugar until fluffy. Beat in egg.
  4. Whisk together flour, baking soda, salt, and cinnamon; mix into butter and sugar in three batches, alternating with molasses and milk. Stir in soaked fruit and chopped nuts. Scrape batter into prepared pan.
  5. Bake in preheated oven for 40 to 45 minutes. Cool in the pan for 10 minutes, then sprinkle with 2 tablespoons rum.
  6. Cut out one piece parchment paper and one piece cheesecloth, each large enough to wrap around the cake. Moisten cheesecloth with 1 tablespoon rum. Arrange cheesecloth on top of parchment paper, and unmold cake onto it.
  7. Sprinkle top and sides of cake with remaining rum. Wrap the cheesecloth closely to the surface of the cake, then wrap with paper.
  8. Place in an airtight tin, and age for at least 10 weeks. If storing longer, douse with additional rum for every 10 weeks of storage.

Nutrition Facts

Calories584kcal
Protein3.63%
Fat46.84%
Carbs49.53%

Properties

Glycemic Index
65.5
Glycemic Load
17.36
Inflammation Score
-8
Nutrition Score
11.522173985191%

Flavonoids

Cyanidin
0.78mg
Delphinidin
0.5mg
Catechin
0.49mg
Epigallocatechin
0.38mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.16mg
Myricetin
0.18mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:584.49kcal
29.22%
Fat:29.49g
45.36%
Saturated Fat:15.53g
97.08%
Carbohydrates:70.17g
23.39%
Net Carbohydrates:67.36g
24.5%
Sugar:52.73g
58.59%
Cholesterol:102.83mg
34.28%
Sodium:404.68mg
17.59%
Alcohol:5.01g
100%
Alcohol %:4.1%
100%
Protein:5.14g
10.28%
Manganese:0.84mg
42.15%
Vitamin A:1705.5IU
34.11%
Selenium:13.43µg
19.19%
Magnesium:70.59mg
17.65%
Iron:2.83mg
15.7%
Potassium:482.34mg
13.78%
Vitamin B1:0.2mg
13.51%
Copper:0.26mg
12.94%
Fiber:2.81g
11.23%
Vitamin B6:0.22mg
11.1%
Calcium:102.47mg
10.25%
Vitamin B2:0.17mg
10.13%
Folate:37.16µg
9.29%
Phosphorus:89.56mg
8.96%
Vitamin B3:1.43mg
7.16%
Vitamin E:1.06mg
7.05%
Vitamin B5:0.56mg
5.63%
Zinc:0.73mg
4.9%
Vitamin K:3.26µg
3.11%
Vitamin B12:0.19µg
3.11%
Vitamin C:1.69mg
2.04%
Vitamin D:0.3µg
2.02%
Source:Allrecipes