Christmas Green Chile Egg Casserole

Vegetarian
Health score
6%
Christmas Green Chile Egg Casserole
85 min.
8
468kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • 0.5 cup butter 
  • 16 ounce curd cottage cheese 
  • 10  eggs 
  • 0.3 cup flour all-purpose
  • ounce chiles diced green canned
  • pound monterrey jack cheese shredded
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • oven
  • hand mixer
  • casserole dish

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Set butter in a 6x10-inch casserole dish; place dish in the preheating oven until butter is melted.
  2. Mix cottage cheese, Jack cheese, green chiles, eggs, flour, baking powder, and salt in a large bowl using an electric hand mixer.
  3. Pour mixture into the melted butter in the casserole dish.
  4. Bake in the preheated oven for 15 minutes. Reduce heat to 350 degrees F (175 degrees C); bake until middle of casserole is set, about 50 more minutes. Allow to stand for 10 minutes before serving.

Nutrition Facts

Calories468kcal
Protein23.79%
Fat70.12%
Carbs6.09%

Properties

Glycemic Index
33.88
Glycemic Load
2.91
Inflammation Score
-6
Nutrition Score
15.585652185523%

Nutrients percent of daily need

Calories:467.86kcal
23.39%
Fat:36.47g
56.11%
Saturated Fat:20.83g
130.2%
Carbohydrates:7.13g
2.38%
Net Carbohydrates:6.54g
2.38%
Sugar:2.02g
2.24%
Cholesterol:295.2mg
98.4%
Sodium:999.09mg
43.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.84g
55.69%
Calcium:544.5mg
54.45%
Phosphorus:472.49mg
47.25%
Selenium:32.16µg
45.94%
Vitamin B2:0.6mg
35.15%
Vitamin A:1202.66IU
24.05%
Vitamin B12:1.23µg
20.47%
Zinc:2.7mg
18.02%
Folate:65.74µg
16.44%
Vitamin B5:1.33mg
13.35%
Vitamin C:9.7mg
11.75%
Iron:2.03mg
11.27%
Vitamin B6:0.2mg
10.03%
Vitamin D:1.5µg
9.98%
Vitamin E:1.1mg
7.35%
Magnesium:28.86mg
7.22%
Potassium:220.54mg
6.3%
Vitamin B1:0.08mg
5.33%
Copper:0.08mg
4%
Vitamin B3:0.56mg
2.82%
Manganese:0.05mg
2.49%
Vitamin K:2.59µg
2.46%
Fiber:0.59g
2.35%
Source:Allrecipes