Christmas Punch

Vegetarian
Health score
1%
Christmas Punch
Download PDF
BeverageDrink
35 min.
7
188kcal

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Ingredients

  • 1  cinnamon sticks 
  • 1  env. kool-aid aguas frescas jamaica flavor drink mix unsweetened
  • 0.3 cup planters pecans chopped
  • 6  prune- cut to pieces 
  • 0.5 cup raisins 
  • 1 cup sugar 
  • 8 cups water 

Equipment

  • sauce pan

Directions

  1. Combine water, sugar, raisins and prunes in saucepan.
  2. Add cinnamon stick. Bring to boil on medium-high heat; simmer on medium-low heat 20 min.
  3. Strain liquid into pitcher; discard strained solids.
  4. Add drink mix to pitcher; stir until dissolved.
  5. Place nuts in 7 punch cups. Fill with warm punch just before serving.

Nutrition Facts

Calories188kcal
Protein1.62%
Fat12.34%
Carbs86.04%

Properties

Glycemic Index
24.7
Glycemic Load
25.74
Inflammation Score
-1
Nutrition Score
2.8943478654584%

Flavonoids

Cyanidin
0.44mg
Delphinidin
0.26mg
Catechin
0.26mg
Epigallocatechin
0.2mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.08mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:187.51kcal
9.38%
Fat:2.75g
4.22%
Saturated Fat:0.25g
1.58%
Carbohydrates:43.06g
14.35%
Net Carbohydrates:41.14g
14.96%
Sugar:32g
35.55%
Cholesterol:0.03mg
0.01%
Sodium:17.5mg
0.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.81g
1.62%
Manganese:0.3mg
15.06%
Fiber:1.92g
7.67%
Copper:0.14mg
7.25%
Vitamin K:5.39µg
5.13%
Potassium:166.49mg
4.76%
Magnesium:14.04mg
3.51%
Iron:0.49mg
2.75%
Vitamin B2:0.05mg
2.73%
Vitamin B1:0.04mg
2.68%
Phosphorus:24.31mg
2.43%
Calcium:22.89mg
2.29%
Vitamin B6:0.05mg
2.29%
Zinc:0.26mg
1.71%
Vitamin B3:0.33mg
1.66%
Vitamin A:70.72IU
1.41%
Lacto Ovo VegetarianChristmasBeverageDrink
Source:Kraft Recipes

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