Chunky Apple Pancakes

Vegetarian
Health score
3%
Chunky Apple Pancakes
15 min.
4
194kcal

Suggestions


Start your day off right with these delightful Chunky Apple Pancakes, a perfect vegetarian option that’s sure to please everyone at the breakfast table. Within just 15 minutes, you can create a warm stack of fluffy pancakes, bursting with the sweet and comforting flavors of apple. The use of chunky applesauce elevates these pancakes, providing a unique texture alongside a hint of cinnamon and the subtle sweetness of light brown sugar.

These pancakes are not only quick to prepare but also boast a well-balanced caloric count of 194 kcal per serving. They are ideal for your morning meal, brunch gatherings, or whenever you crave a delicious breakfast treat. With each bite, you’ll experience a delightful combination of tender pancake and the familiar taste of homemade apple goodness.

Whether enjoyed plain or topped with your favorite syrup, fresh fruits, or a dollop of yogurt, these Chunky Apple Pancakes promise a satisfying start to your day. Gather your ingredients and let the aroma of cinnamon fill your kitchen as you whip up this easy, healthy breakfast option that the whole family will love!

Ingredients

  • 0.5 cup chunky applesauce 
  • teaspoons double-acting baking powder 
  • large eggs lightly beaten
  • cup flour all-purpose
  • 0.3 teaspoon ground cinnamon 
  • tablespoon brown sugar light
  • 0.7 cup milk 1% low-fat
  • 0.1 teaspoon salt 
  • teaspoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • knife
  • whisk
  • measuring cup

Directions

  1. Lightly spoon flour into a dry measuring cup; level with a knife.
  2. Combine flour, sugar, and next 3 ingredients in a large bowl; stir with a whisk.
  3. Combine egg, oil, milk, and applesauce; stir with a whisk until blended.
  4. Add to flour mixture, and stir until dry ingredients are moistened.
  5. Spoon about 1/4 cup batter onto a hot nonstick griddle or nonstick skillet coated with cooking spray. Turn pancakes when tops are covered with bubbles and edges look cooked.

Nutrition Facts

Calories194kcal
Protein12.75%
Fat19.23%
Carbs68.02%

Properties

Glycemic Index
43
Glycemic Load
17.76
Inflammation Score
-3
Nutrition Score
8.1713042103726%

Flavonoids

Catechin
0.21mg
Epicatechin
1.65mg
Quercetin
0.61mg

Nutrients percent of daily need

Calories:194.01kcal
9.7%
Fat:4.15g
6.39%
Saturated Fat:1.01g
6.31%
Carbohydrates:33.02g
11.01%
Net Carbohydrates:31.77g
11.55%
Sugar:7.86g
8.73%
Cholesterol:48.47mg
16.16%
Sodium:319.85mg
13.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.19g
12.39%
Selenium:15.39µg
21.99%
Vitamin B1:0.28mg
18.71%
Calcium:183.77mg
18.38%
Vitamin B2:0.28mg
16.22%
Folate:64.8µg
16.2%
Phosphorus:144.56mg
14.46%
Manganese:0.25mg
12.48%
Iron:1.99mg
11.07%
Vitamin B3:1.93mg
9.65%
Vitamin B12:0.35µg
5.85%
Fiber:1.25g
5%
Vitamin B5:0.49mg
4.87%
Vitamin D:0.68µg
4.55%
Vitamin K:4.5µg
4.29%
Potassium:140.74mg
4.02%
Zinc:0.56mg
3.75%
Magnesium:14.9mg
3.72%
Vitamin B6:0.07mg
3.41%
Copper:0.06mg
3.24%
Vitamin A:153.81IU
3.08%
Vitamin E:0.39mg
2.62%
Source:My Recipes