Chunky chilli wraps

Health score
28%
Chunky chilli wraps
45 min.
6
568kcal

Suggestions


Are you ready to spice up your lunch or dinner with a dish that is both hearty and delicious? Let me introduce you to our Chunky Chilli Wraps, a vibrant and mouth-watering feast that’s perfect for sharing with friends and family. In just 45 minutes, you can create a meal that combines tender strips of rump steak with the bold flavors of green chillies, roasted peppers, and a delightful blend of spices. This recipe isn’t just about satisfying your hunger—it’s about bringing everyone together around the dining table.

The secret to these wraps lies in the rich, chunky chilli filled with juicy beef and a medley of wholesome ingredients. Each bite is a burst of flavor, enhanced by the freshness of mint and the creamy tang of soured cream. Plus, you can easily customize your wraps with a refreshing salad on the side, featuring crisp lettuce, zesty red onion, and creamy avocado. With only 568 calories per serving, you can enjoy these wraps guilt-free while indulging in a culinary experience that will leave your taste buds dancing. So, grab your frying pan and wok; it’s time to bring some heat to your kitchen with these tantalizing Chunky Chilli Wraps!

Ingredients

  • tbsp vegetable oil 
  • 750 rump steak sliced into thin strips
  •  onion red roughly chopped
  •  to 2 chilies slit green seeded chopped
  • tsp cumin seeds 
  • tsp ground pepper hot
  • 400 canned tomatoes chopped canned
  • 420 beans red drained and rinsed canned
  • 225 roasted peppers cut into strips canned (you can buy these at the deli counter, or in jars)
  • tsp worcestershire sauce 
  • 12  flour tortilla 
  • 284 ml cream 
  • handful mint leaves fresh roughly chopped
  • servings onion red

Equipment

  • frying pan
  • wok

Directions

  1. Heat the oil in a wok until its very hot. Tip in about a third of the beef and stir fry for 2-3 minutes until it begins to brown. Scoop out the beef and put on a plate. Repeat twice with the remaining beef, adding a drizzle more oil to the pan each time.
  2. Toss the onion, chillies, cumin seeds and cayenne into the pan, stir and sizzle for 2 minutes. Lower the heat and tip in the tomatoes, kidney beans and roasted peppers. Return the beef to the pan and cook for a couple of minutes, stirring occasionally, until the tomatoes begin to bubble. Splash in the Worcestershire sauce and continue to simmer gently for a further 2 minutes. Season with salt and pepper to taste. (At this point, the you can chill the chilli and then freeze it for up to 1 month.)
  3. To serve, heat the tortillas according to the packet instructions. Pass round the warm tortillas for wrapping up the chilli, then drizzle with soured cream and scatter with fresh mint.
  4. Serve with salad.

Nutrition Facts

Calories568kcal
Protein27.28%
Fat35.54%
Carbs37.18%

Properties

Glycemic Index
35.83
Glycemic Load
14.63
Inflammation Score
-8
Nutrition Score
30.787391333476%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.07mg
Apigenin
0.04mg
Luteolin
0.09mg
Isorhamnetin
0.97mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
3.92mg

Nutrients percent of daily need

Calories:567.62kcal
28.38%
Fat:22.47g
34.57%
Saturated Fat:9g
56.26%
Carbohydrates:52.9g
17.63%
Net Carbohydrates:43.88g
15.96%
Sugar:9.98g
11.09%
Cholesterol:103.4mg
34.47%
Sodium:1422.25mg
61.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.81g
77.63%
Selenium:48.39µg
69.12%
Vitamin B3:13.42mg
67.1%
Vitamin B6:1.06mg
53.06%
Phosphorus:527.17mg
52.72%
Zinc:6.39mg
42.62%
Manganese:0.76mg
37.76%
Iron:6.67mg
37.07%
Vitamin C:30.17mg
36.57%
Fiber:9.02g
36.07%
Vitamin B1:0.53mg
35.61%
Potassium:1044.42mg
29.84%
Vitamin B2:0.49mg
28.55%
Folate:113.14µg
28.29%
Vitamin B12:1.58µg
26.4%
Calcium:238.26mg
23.83%
Copper:0.45mg
22.57%
Magnesium:89.34mg
22.34%
Vitamin K:17.55µg
16.72%
Vitamin A:783.78IU
15.68%
Vitamin B5:1.38mg
13.85%
Vitamin E:1.73mg
11.51%