Vegetarian Chunky Vegetable Hummus Spread Recipe - What She Ate

Health score

4%

Chunky Vegetable Hummus Spread

Condiment Dip Spread

10 min.

10

47kcal

Suggestions

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Ingredients

0.5 cup cucumbers seeded chopped
0.3 cup athenos feta cheese crumbled traditional
7 oz athenos original hummus
1 plum tomatoes chopped
0.3 cup onions red finely chopped
3 7-inch pita breads whole wheat ()

Equipment

Directions

Spread hummus onto plate.
Top with layers of all remaining ingredients except bread.
Serve with bread.

Nutrition Facts

Calories47kcal

Protein18.36%

Fat49.99%

Carbs31.65%

Properties

Glycemic Index

13.05

Glycemic Load

0.59

Inflammation Score

-2

Nutrition Score

2.8391304161886%

Flavonoids

Naringenin

0.04mg

Isorhamnetin

0.2mg

Kaempferol

0.03mg

Myricetin

0.01mg

Quercetin

0.85mg

Nutrients percent of daily need

Calories:47.18kcal

2.36%

Fat:2.74g

4.22%

Saturated Fat:0.79g

4.93%

Carbohydrates:3.91g

1.3%

Net Carbohydrates:2.51g

0.91%

Sugar:0.43g

0.48%

Cholesterol:3.34mg

1.11%

Sodium:119.83mg

5.21%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:2.27g

4.53%

Manganese:0.18mg

8.84%

Copper:0.12mg

5.83%

Fiber:1.4g

5.59%

Phosphorus:52.15mg

5.21%

Folate:20.4µg

5.1%

Magnesium:16.89mg

4.22%

Vitamin B6:0.07mg

3.48%

Zinc:0.5mg

3.36%

Vitamin B1:0.05mg

3.25%

Iron:0.56mg

3.1%

Vitamin B2:0.05mg

2.85%

Calcium:28.54mg

2.85%

Potassium:77.66mg

2.22%

Selenium:1.24µg

1.77%

Vitamin C:1.36mg

1.65%

Vitamin A:78.29IU

1.57%

Vitamin B12:0.06µg

1.06%

Vitamin B3:0.21mg

1.03%

Vitamin K:1.06µg

1.01%

Onions Cheese Tomatoes Lacto Ovo Vegetarian Condiment Dip Spread Middle Eastern

Source:Kraft Recipes

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