Chunky Vegetable Soup with Toasted Cheese Croutons

Vegetarian
Health score
51%
Chunky Vegetable Soup with Toasted Cheese Croutons
45 min.
4
253kcal

Suggestions

Ingredients

  • ounce asiago cheese grated
  • 0.3 teaspoon pepper black
  • inch bread baguette french toasted
  • 15 ounce navy beans rinsed drained canned
  • 14.5 ounce canned tomatoes diced undrained canned
  • cup bagged carrot chopped
  • cup bell pepper green chopped
  • teaspoon herbs de provence dried
  • cup pre mushrooms 
  • teaspoons olive oil 
  • cup bagged onion chopped
  • 14 ounce vegetable broth canned

Equipment

  • bowl
  • baking sheet
  • broiler
  • dutch oven

Directions

  1. Preheat broiler.
  2. Heat olive oil in a Dutch oven over medium-high heat.
  3. Add chopped onion, mushrooms, carrot, and bell pepper; cover and cook for 3 minutes. Stir in herbes de Provence, 1/4 teaspoon black pepper, broth, and tomatoes. Bring to a boil; cover, reduce heat, and simmer 5 minutes. Stir in navy beans; cover and simmer 5 minutes.
  4. While soup cooks, arrange the bread slices on a baking sheet.
  5. Sprinkle evenly with cheese. Broil 2 minutes or until cheese melts. Spoon 1 3/4 cups soup into each of 4 bowls, and top each serving with 2 bread slices.

Nutrition Facts

Calories253kcal
Protein21.39%
Fat16.53%
Carbs62.08%

Properties

Glycemic Index
84.58
Glycemic Load
5.89
Inflammation Score
-10
Nutrition Score
24.648695559605%

Flavonoids

Apigenin
0.01mg
Luteolin
1.8mg
Isorhamnetin
2mg
Kaempferol
0.36mg
Myricetin
0.02mg
Quercetin
9.01mg

Nutrients percent of daily need

Calories:253.2kcal
12.66%
Fat:4.92g
7.57%
Saturated Fat:1.68g
10.51%
Carbohydrates:41.6g
13.87%
Net Carbohydrates:31.6g
11.49%
Sugar:10.42g
11.58%
Cholesterol:4.82mg
1.61%
Sodium:1163.85mg
50.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.33g
28.67%
Vitamin A:5982.38IU
119.65%
Vitamin C:45.62mg
55.3%
Fiber:10g
40.01%
Manganese:0.79mg
39.56%
Phosphorus:278.79mg
27.88%
Copper:0.55mg
27.5%
Potassium:922.8mg
26.37%
Folate:105.08µg
26.27%
Vitamin B6:0.48mg
23.76%
Iron:4.22mg
23.44%
Magnesium:88.94mg
22.23%
Vitamin B1:0.33mg
21.96%
Vitamin K:21.5µg
20.48%
Calcium:199.65mg
19.96%
Vitamin E:2.8mg
18.68%
Vitamin B2:0.28mg
16.69%
Vitamin B3:3.34mg
16.68%
Selenium:11.59µg
16.55%
Zinc:1.65mg
11.02%
Vitamin B5:1.04mg
10.44%
Vitamin B12:0.09µg
1.58%
Source:My Recipes