Churros

Vegetarian
Churros
37 min.
10
180kcal

Suggestions

Ingredients

  • 0.5 stick butter 
  •  eggs 
  • cup flour all-purpose
  • teaspoons ground cinnamon 
  • 0.3 teaspoon nutmeg freshly grated
  •  orange zest 
  • 0.5 cup sugar 
  • teaspoons sugar 
  • 10 servings vegetable oil for deep frying
  • cup water 

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • whisk
  • hand mixer
  • dutch oven
  • tongs

Directions

  1. Fill a deep-fryer or large Dutch oven halfway with vegetable oil and heat to 350 degrees F.
  2. Mix the sugar and cinnamon together in a large shallow bowl, set aside.
  3. Combine the butter, water and sugar in a large saucepan over medium-high heat and bring to a boil. Once it has come to a boil, lower to a medium heat and add the flour, orange zest and nutmeg, stirring constantly until it comes away from the pan and it forms a ball.
  4. Transfer dough to a bowl and use an electric mixer to help cool it off. At this point you can whisk in the eggs, 1 at a time, until it becomes a smooth batter.
  5. Transfer the mixture into a large piping bag fitted with a large star tip. Working in batches, carefully pipe 4-inch long ribbons directly into the hot oil to fry. Fry until golden, turning if necessary, about 2 to 3 minutes.
  6. Remove with tongs and drain on paper towels.
  7. Transfer the churros into the sugar/cinnamon mixture and toss to coat.
  8. Serve immediately while still warm.
  9. Addition by Food Network Kitchens after show aired.

Nutrition Facts

Calories180kcal
Protein7.91%
Fat45.73%
Carbs46.36%

Properties

Glycemic Index
34.02
Glycemic Load
14.46
Inflammation Score
-2
Nutrition Score
4.2617390985074%

Nutrients percent of daily need

Calories:179.93kcal
9%
Fat:9.24g
14.21%
Saturated Fat:3.92g
24.48%
Carbohydrates:21.07g
7.02%
Net Carbohydrates:20.39g
7.41%
Sugar:10.9g
12.12%
Cholesterol:77.62mg
25.87%
Sodium:62.95mg
2.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.59g
7.19%
Selenium:9.79µg
13.98%
Vitamin B2:0.15mg
8.67%
Manganese:0.16mg
8.1%
Folate:31.74µg
7.93%
Vitamin B1:0.11mg
7.14%
Vitamin K:5.76µg
5.49%
Iron:0.94mg
5.22%
Phosphorus:50.32mg
5.03%
Vitamin A:242.5IU
4.85%
Vitamin B3:0.77mg
3.85%
Vitamin E:0.56mg
3.76%
Vitamin B5:0.34mg
3.38%
Vitamin B12:0.17µg
2.77%
Fiber:0.69g
2.75%
Vitamin D:0.35µg
2.35%
Zinc:0.33mg
2.23%
Vitamin C:1.65mg
2%
Calcium:19.94mg
1.99%
Vitamin B6:0.04mg
1.92%
Copper:0.04mg
1.91%
Magnesium:5.81mg
1.45%
Potassium:43.68mg
1.25%