Gluten Free

Chutneyed Beef Tenderloin

25 September 2026
Not yet ratedRate Recipe
Total Time45 Mins
Serves12
Per Serving$8.13
Photo coming soon
You can never have too many condiment recipes, so give Chutneyed Beef Tenderloin a try. This gluten free and dairy free recipe serves 12 and costs $8.13 per serving. One portion of this dish contains around 36g of protein, 45g of fat, and a total of 745 calories.

Ingredients:

For 12 servings

Method:

  1. 1

    Bring first 4 ingredients to a boil in a saucepan over medium heat. Reduce heat, and simmer 40 minutes or until mixture is reduced to about 1 1/2 cups.

  2. 2

    Pour mixture through a wire-mesh strainer into a large bowl, reserving vegetables; cover broth reduction mixture, and chill, if desired.

  3. 3

    Process reserved vegetables in a food processor until smooth, stopping to scrape down sides; cover and chill, if desired.

  4. 4

    Stir together chutney and next 3 ingredients.

  5. 5

    Spread half of chutney mixture evenly over tenderloin.

  6. 6

    Place tenderloin on a rack in a shallow roasting pan.

  7. 7

    Bake tenderloin at 450 for 20 minutes.

  8. 8

    Remove from oven, and spread remaining chutney mixture over tenderloin.

  9. 9

    Bake 10 to 20 more minutes or until a meat thermometer inserted into thickest portion registers 145 (medium-rare) to 160 (medium).

  10. 10

    Remove from pan, and let stand 15 minutes before slicing.

  11. 11

    Remove rack from pan.

  12. 12

    Add reserved beef broth reduction to pan. Bring to a boil over medium heat, stirring to loosen browned particles; pour into a large saucepan. Stir Wine Reduction Sauce and reserved vegetable puree into saucepan.

  13. 13

    Bring mixture to a boil; reduce heat, and simmer, stirring frequently, 5 minutes.

  14. 14

    Whisk in butter, 1 tablespoon at a time. Stir in thyme.

  15. 15

    Serve with sliced tenderloin.

  16. 16

    Garnish, if desired.

Adapted from My Recipes

Nutrition

Per serving

227kcal
Protein 2 g · 5.7%
Fat 4 g · 28.1%
Carbs 20 g · 66.2%
  • Saturated Fat0.8 g
    5% of daily needs
  • Fibre0.6 g
    2% of daily needs
  • Sugar12.1 g
    13% of daily needs
  • Sodium403 mg
    18% of daily needs
  • Cholesterol0 mg
    0% of daily needs
  • Vitamin C3 mg
    4% of daily needs
Health At A Glance

From the full nutrient profile

Health score13out of 100
Glycemic index21low
Glycemic load9low
WW points25per serving
Inflammation−8anti-inflammatory
Cost$8.13per serving
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