Ciabatta Pizza with Squash Caponata

Vegetarian
Health score
17%
Ciabatta Pizza with Squash Caponata
30 min.
6
530kcal

Suggestions

Ingredients

  • tablespoon balsamic vinegar dry
  • leaves basil fresh
  • 14 ounce tomato sauce canned
  • tablespoons capote capers drained chopped
  • ribs celery finely chopped
  • large loaf ciabatta bread split
  • handful flat-leaf parsley finely chopped
  • cloves garlic thinly sliced
  • tablespoons golden raisins 
  • servings kosher salt and pepper black freshly ground
  • 0.3 cup olive oil extra-virgin
  • 0.5 cup sicilian olives green chopped
  •  cubanelle pepper chopped
  • small frying pepper sweet red seeded chopped
  • 2.5 cups provolone cheese shredded (10-ounce package)
  • medium onion red yellow chopped
  • 1.5 pounds squash and/or zucchini yellow
  • small holland red thinly sliced chopped

Equipment

  • baking sheet
  • oven
  • pot

Directions

  1. Preheat the oven to 450 degrees F.
  2. Heat the extra-virgin olive oil in a pot over medium-high heat.
  3. Add the zucchini, onions, garlic, chile, celery, cubanelle pepper, red bell pepper, and salt and pepper, to taste. Cook about 10 to 12 minutes to soften vegetables.
  4. Add in the olives, raisins, and capers once the veggies start to give off their juice.
  5. Add the vinegar, then tomato sauce. Reduce heat to a simmer. Stir in the parsley and basil to finish.
  6. Arrange bread on a large baking sheet and top with an even, thick layer of caponata. Then top that with an even layer of cheese and bake for 5 minutes to brown and melt the cheese.
  7. Cut each 1/2 loaf into 3 large squares of bread pizza.

Nutrition Facts

Calories530kcal
Protein17.42%
Fat44.16%
Carbs38.42%

Properties

Glycemic Index
82.28
Glycemic Load
5.09
Inflammation Score
-8
Nutrition Score
18.356521694557%

Flavonoids

Apigenin
1.83mg
Luteolin
0.22mg
Isorhamnetin
0.92mg
Kaempferol
3.8mg
Myricetin
0.14mg
Quercetin
9.28mg

Nutrients percent of daily need

Calories:530.03kcal
26.5%
Fat:26.58g
40.9%
Saturated Fat:11.33g
70.84%
Carbohydrates:52.03g
17.34%
Net Carbohydrates:47.65g
17.33%
Sugar:10.31g
11.45%
Cholesterol:37.95mg
12.65%
Sodium:1353.55mg
58.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.6g
47.2%
Vitamin C:39.31mg
47.64%
Calcium:470.35mg
47.03%
Phosphorus:356.47mg
35.65%
Vitamin K:31.82µg
30.3%
Vitamin A:1247.73IU
24.95%
Vitamin B2:0.36mg
21.34%
Manganese:0.42mg
21.04%
Vitamin E:3.07mg
20.48%
Potassium:716.08mg
20.46%
Vitamin B6:0.41mg
20.32%
Fiber:4.38g
17.52%
Zinc:2.42mg
16.13%
Magnesium:56.4mg
14.1%
Vitamin B12:0.8µg
13.38%
Selenium:9.25µg
13.21%
Folate:51.07µg
12.77%
Copper:0.23mg
11.29%
Iron:1.85mg
10.28%
Vitamin B5:0.8mg
7.97%
Vitamin B3:1.54mg
7.7%
Vitamin B1:0.1mg
6.81%
Vitamin D:0.28µg
1.83%