Cilantro Lime Fish Tacos

Health score
32%
Cilantro Lime Fish Tacos
45 min.
4
456kcal

Suggestions

Ingredients

  • packets veggie broth swanson®
  • 6-inch flour tortilla fresh warmed crisp ()
  • tablespoon cilantro leaves fresh chopped
  • cup lettuce shredded
  • tablespoons juice of lime 
  • servings olive oil 
  • tablespoons onion diced red
  • 0.3 cup salsa pace®
  • 0.3 cup cream sour
  • pound tilapia fresh frozen thawed

Equipment

  • frying pan

Directions

  1. Heat the oil in a 12-inch skillet over medium-high heat.
  2. Add the fish and cook for 8 minutes or until it flakes easily when tested with a fork, turning over once halfway through the cooking time.
  3. Add the concentrated broth, lime juice and cilantro to the skillet. Break the fish into large pieces with a spoon, stirring to coat with the broth mixture.Divide the fish mixture among the tortillas. Top with the lettuce, onion, sour cream and salsa. Fold the tortillas around the filling.

Nutrition Facts

Calories456kcal
Protein24.89%
Fat46.28%
Carbs28.83%

Properties

Glycemic Index
42.5
Glycemic Load
9.57
Inflammation Score
-6
Nutrition Score
19.363913043478%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.04mg
Luteolin
0.02mg
Isorhamnetin
0.25mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
1.36mg

Nutrients percent of daily need

Calories:455.84kcal
22.79%
Fat:23.58g
36.27%
Saturated Fat:5.81g
36.3%
Carbohydrates:33.04g
11.01%
Net Carbohydrates:30.32g
11.02%
Sugar:4.03g
4.48%
Cholesterol:65.18mg
21.73%
Sodium:616.1mg
26.79%
Protein:28.53g
57.05%
Selenium:61.51µg
87.87%
Vitamin B3:7.31mg
36.56%
Phosphorus:338.65mg
33.86%
Vitamin B12:1.82µg
30.36%
Vitamin B1:0.37mg
24.57%
Vitamin D:3.52µg
23.44%
Folate:92.11µg
23.03%
Manganese:0.39mg
19.45%
Vitamin K:19.95µg
19%
Vitamin E:2.77mg
18.5%
Iron:3.06mg
17.01%
Vitamin B2:0.28mg
16.3%
Potassium:519.47mg
14.84%
Vitamin B6:0.27mg
13.51%
Magnesium:50.08mg
12.52%
Calcium:123.66mg
12.37%
Fiber:2.73g
10.91%
Copper:0.17mg
8.46%
Vitamin B5:0.76mg
7.64%
Zinc:0.81mg
5.43%
Vitamin A:269.58IU
5.39%
Vitamin C:3.59mg
4.35%