Starter & Snack

Cilantro Wrapped Prawns with Spicy Pickle Pineapple

6 October 2026
Not yet ratedRate Recipe
Total Time100 Mins
Serves4
Per Serving$1.35
Cilantro Wrapped Prawns with Spicy Pickle Pineapple
Cilantro Wrapped Prawns with Spicy Pickle Pineapple is a gluten free and primal hor d'oeuvre. For $1.35 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 162 calories, 11g of protein, and 5g of fat each.

Ingredients:

For 4 servings

Method:

  1. 1

    For the Spicy pickled pineapple: In a medium saute pan, heat oil, add pepper and onions, lightly saute,

  2. 2

    Combine all ingredients, heat for 3 minutes on medium heat and let cool for 1 hour.

  3. 3

    Season shrimp with salt and pepper.

  4. 4

    Mix milk and egg, dredge wonton wrapper in milk, then add 1/2 piece shrimp to corner of wrapper, add a pinch of cilantro, and 1 piece of red bell pepper, roll up, and place seam side down in medium pan with canola oil on medium to high heat. Fry until light brown.

Adapted from Foodnetwork

Nutrition

Per serving

162kcal
Protein 11 g · 26.4%
Fat 5 g · 29.6%
Carbs 18 g · 44%
  • Saturated Fat1.8 g
    11% of daily needs
  • Fibre1 g
    4% of daily needs
  • Sugar15.3 g
    17% of daily needs
  • Sodium504 mg
    22% of daily needs
  • Cholesterol88.1 mg
    29% of daily needs
  • Vitamin C44.3 mg
    54% of daily needs
Health At A Glance

From the full nutrient profile

Health score4out of 100
Glycemic index84high
Glycemic load8low
WW points4per serving
Inflammation−5anti-inflammatory
Cost$1.35per serving
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