Cincinnati Chili

Health score
24%
Cincinnati Chili
45 min.
8
536kcal

Suggestions


Welcome to a delightful culinary adventure with Cincinnati Chili, a unique twist on traditional chili that’s sure to warm your heart and satisfy your taste buds. This hearty dish is a celebration of flavors that perfectly marries the sweetness of spices like cinnamon and allspice with the savory richness of ground beef. Whether you're hosting a family gathering or simply looking for a comforting meal, this recipe makes enough to serve eight hungry diners.

What sets Cincinnati Chili apart is its remarkable complexity; a perfect harmony of spices creates a dish that is both familiar yet intriguingly different. Served over hot, cooked spaghetti and topped with shredded cheddar cheese and finely chopped onions, this meal is truly one-of-a-kind. In just 45 minutes, you can create a comforting main course that’s not only delicious but also provides a fulfilling 536 calories per serving—ideal for a hearty lunch or a satisfying dinner.

Using a pressure cooker, this recipe ensures that the flavors are deeply infused in no time at all, making it a fantastic option for busy weeknights. And who can resist the indulgent crunch of oyster crackers on the side? Dive into this flavorful dish, and experience the charm of Cincinnati Chili that’s loved by many across the country!

Ingredients

  • large bay leaves 
  • tablespoons chili powder 
  • servings pasta like spaghetti hot cooked
  • clove garlic minced
  • teaspoons ground allspice 
  • 1.5 teaspoons ground cinnamon 
  • tablespoon ground cumin 
  • 0.3 teaspoon ground pepper red
  • pounds ground round 
  • large onion finely chopped
  • servings onion chopped
  • teaspoon pepper 
  • teaspoon salt 
  • servings cheddar cheese shredded
  • 12 ounce no-salt-added tomato paste canned
  • cups water 
  • teaspoon citrus champagne vinegar 
  • teaspoon worcestershire sauce 

Equipment

  • pressure cooker

Directions

  1. Combine ground round and water in a 4-quart pressure cooker; stir with a fork until thoroughly blended. Stir in tomato paste and next 12 ingredients.
  2. Cover cooker with lid, and seal securely; place pressure control over vent and tube. Cook over high heat until pressure control rocks back and forth quickly. Reduce heat until pressure control rocks occasionally; cook 15 minutes.
  3. Remove from heat; run cold water over cooker to reduce pressure. Carefully remove lid.
  4. Remove and discard bay leaves, stirring well.
  5. Serve chili over hot spaghetti, and top with cheese and onion.
  6. Serve with oyster crackers.

Nutrition Facts

Calories536kcal
Protein28.04%
Fat38.75%
Carbs33.21%

Properties

Glycemic Index
36.69
Glycemic Load
16.66
Inflammation Score
-9
Nutrition Score
27.869130300439%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
3.69mg
Kaempferol
0.48mg
Myricetin
0.03mg
Quercetin
14.98mg

Nutrients percent of daily need

Calories:536.32kcal
26.82%
Fat:23.27g
35.8%
Saturated Fat:10.69g
66.82%
Carbohydrates:44.86g
14.95%
Net Carbohydrates:38.81g
14.11%
Sugar:9.21g
10.23%
Cholesterol:103.71mg
34.57%
Sodium:965.25mg
41.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.89g
75.78%
Selenium:53.13µg
75.9%
Zinc:7.55mg
50.36%
Vitamin B12:2.82µg
47.07%
Phosphorus:467.26mg
46.73%
Vitamin B3:7.92mg
39.6%
Vitamin A:1882.95IU
37.66%
Vitamin B6:0.74mg
36.81%
Manganese:0.71mg
35.51%
Iron:6.27mg
34.85%
Potassium:1054.65mg
30.13%
Calcium:292.76mg
29.28%
Vitamin B2:0.44mg
26.17%
Vitamin E:3.68mg
24.55%
Fiber:6.05g
24.21%
Copper:0.42mg
20.85%
Magnesium:80.8mg
20.2%
Vitamin C:15.34mg
18.59%
Vitamin B5:1.08mg
10.79%
Vitamin K:10.57µg
10.07%
Folate:39.51µg
9.88%
Vitamin B1:0.15mg
9.82%
Vitamin D:0.29µg
1.96%
Source:My Recipes