Cincinnati Five-Way Chili

Health score
33%
Cincinnati Five-Way Chili
45 min.
6
475kcal

Suggestions

Ingredients

  •  bay leaf 
  • 14.5 ounce canned tomatoes whole undrained coarsely chopped canned
  • tablespoons chili powder 
  • teaspoon cider vinegar 
  • 4.5 cups pasta like spaghetti cooked ( without salt or fat)
  • 0.5 teaspoon garlic powder 
  • cup bell pepper green chopped
  • 0.3 teaspoon ground cinnamon 
  • 0.3 teaspoon ground cumin 
  • 0.3 teaspoon ground pepper red
  • pound ground round 
  • 15 ounce no-salt-added kidney beans drained canned
  • ounces cheddar cheese shredded reduced-fat
  • cups onion chopped
  • teaspoon paprika 
  • 0.5 teaspoon salt 
  • teaspoon sugar 
  • ounce no-salt-added tomato sauce canned

Equipment

  • paper towels
  • dutch oven

Directions

  1. Coat a Dutch oven with cooking spray.
  2. Add meat, onion, and green pepper; cook over medium heat until meat is browned, stirring until it crumbles.
  3. Drain mixture, and pat dry with paper towels. Wipe drippings from Dutch oven with a paper towel.
  4. Return meat mixture to Dutch oven.
  5. Add chili powder and next 12 ingredients. Bring to a boil; cover, reduce heat, and simmer 1 hour or until mixture is very thick, stirring often.
  6. Remove and discard bay leaf.
  7. To serve, place 3/4 cup spaghetti on each of 6 plates; spoon 3/4 cup chili over each serving. Top chili evenly with cheese.
  8. Add oyster crackers, if desired.

Nutrition Facts

Calories475kcal
Protein27.01%
Fat19.47%
Carbs53.52%

Properties

Glycemic Index
61.98
Glycemic Load
21.93
Inflammation Score
-9
Nutrition Score
28.750869598078%

Flavonoids

Apigenin
0.01mg
Luteolin
1.18mg
Isorhamnetin
2.67mg
Kaempferol
0.44mg
Myricetin
0.25mg
Quercetin
16.21mg

Nutrients percent of daily need

Calories:475.47kcal
23.77%
Fat:10.42g
16.02%
Saturated Fat:3.87g
24.2%
Carbohydrates:64.4g
21.47%
Net Carbohydrates:52.92g
19.24%
Sugar:8.99g
9.99%
Cholesterol:51.12mg
17.04%
Sodium:620.8mg
26.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.51g
65.02%
Selenium:44.04µg
62.91%
Manganese:1.03mg
51.26%
Fiber:11.48g
45.92%
Vitamin C:33.82mg
40.99%
Phosphorus:409.82mg
40.98%
Iron:7.24mg
40.2%
Zinc:5.62mg
37.49%
Vitamin B6:0.75mg
37.45%
Folate:131.15µg
32.79%
Vitamin B3:6.42mg
32.1%
Potassium:1081.92mg
30.91%
Vitamin B12:1.72µg
28.62%
Copper:0.57mg
28.55%
Vitamin A:1415.34IU
28.31%
Magnesium:99.92mg
24.98%
Vitamin E:2.98mg
19.87%
Vitamin B2:0.31mg
18.43%
Vitamin B1:0.28mg
18.41%
Vitamin K:16.54µg
15.75%
Calcium:130.64mg
13.06%
Vitamin B5:1.17mg
11.72%
Source:My Recipes