45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 451g
Price Per Serving: 2.37$
475kcal
Nutrition
Calories: 475kcal
Protein: 27.01%
Fat: 19.47%
Carbs: 53.52%
Ingredients
- 1 bay leaf
- 14.5 ounce canned tomatoes whole undrained coarsely chopped canned
- 2 tablespoons chili powder
- 1 teaspoon cider vinegar
- 4.5 cups pasta like spaghetti cooked ( without salt or fat)
- 0.5 teaspoon garlic powder
- 1 cup bell pepper green chopped
- 0.3 teaspoon ground cinnamon
- 0.3 teaspoon ground cumin
- 0.3 teaspoon ground pepper red
- 1 pound ground round
- 15 ounce no-salt-added kidney beans drained canned
- 2 ounces cheddar cheese shredded reduced-fat
- 2 cups onion chopped
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 1 teaspoon sugar
- 8 ounce no-salt-added tomato sauce canned
Equipment
Directions
- Coat a Dutch oven with cooking spray.
- Add meat, onion, and green pepper; cook over medium heat until meat is browned, stirring until it crumbles.
- Drain mixture, and pat dry with paper towels. Wipe drippings from Dutch oven with a paper towel.
- Return meat mixture to Dutch oven.
- Add chili powder and next 12 ingredients. Bring to a boil; cover, reduce heat, and simmer 1 hour or until mixture is very thick, stirring often.
- Remove and discard bay leaf.
- To serve, place 3/4 cup spaghetti on each of 6 plates; spoon 3/4 cup chili over each serving. Top chili evenly with cheese.
- Add oyster crackers, if desired.
Nutrition Facts
Properties
Nutrition Score
28.750869598078%
Flavonoids
Nutrients percent of daily need