Cinnamon-Apple Muffins

Vegetarian
Cinnamon-Apple Muffins
45 min.
18
159kcal

Suggestions

Ingredients

  • tablespoon double-acting baking powder 
  • teaspoon baking soda 
  • large eggs 
  • large egg whites 
  • 2.3 cups flour all-purpose
  • 1.5 cups apples i use 2 granny smith apples peeled finely chopped
  • teaspoons ground cinnamon 
  • cup buttermilk low-fat
  • 0.3 cup milk 2% low-fat
  • 0.3 cup ricotta cheese light
  • 0.5 teaspoon salt 
  • cup sugar 
  • tablespoons sugar 
  • tablespoon vanilla extract 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • oven
  • whisk
  • wire rack
  • muffin liners

Directions

  1. Preheat oven to 40
  2. Combine first 6 ingredients in a large bowl. Stir in apple, and make a well in center of mixture.
  3. Combine buttermilk and next 6 ingredients (buttermilk through egg); stir well with a whisk.
  4. Add to flour mixture, stirring just until moist. Spoon batter into 18 muffin cups coated with cooking spray.
  5. Combine 3 tablespoons sugar and 2 teaspoons cinnamon; sprinkle evenly over batter.
  6. Bake at 400 for 18 minutes or until done.
  7. Remove from pans immediately; cool on a wire rack.

Nutrition Facts

Calories159kcal
Protein8.94%
Fat19.96%
Carbs71.1%

Properties

Glycemic Index
20.62
Glycemic Load
18.69
Inflammation Score
-2
Nutrition Score
4.1069565078487%

Flavonoids

Cyanidin
0.16mg
Catechin
0.14mg
Epigallocatechin
0.03mg
Epicatechin
0.78mg
Epigallocatechin 3-gallate
0.02mg
Luteolin
0.01mg
Kaempferol
0.01mg
Quercetin
0.42mg

Nutrients percent of daily need

Calories:158.98kcal
7.95%
Fat:3.54g
5.44%
Saturated Fat:0.96g
5.97%
Carbohydrates:28.37g
9.46%
Net Carbohydrates:27.56g
10.02%
Sugar:15.21g
16.9%
Cholesterol:13.43mg
4.48%
Sodium:232.04mg
10.09%
Alcohol:0.25g
100%
Alcohol %:0.43%
100%
Protein:3.57g
7.13%
Selenium:8.19µg
11.7%
Vitamin B1:0.14mg
9.2%
Vitamin B2:0.15mg
8.85%
Folate:32.74µg
8.18%
Manganese:0.16mg
7.86%
Calcium:77mg
7.7%
Phosphorus:63.11mg
6.31%
Iron:0.94mg
5.22%
Vitamin B3:1mg
4.98%
Vitamin K:4.59µg
4.37%
Fiber:0.81g
3.23%
Potassium:72.63mg
2.08%
Magnesium:7.72mg
1.93%
Zinc:0.29mg
1.93%
Vitamin B5:0.19mg
1.9%
Vitamin E:0.26mg
1.74%
Copper:0.03mg
1.69%
Vitamin B12:0.1µg
1.66%
Vitamin B6:0.03mg
1.3%
Vitamin A:56.55IU
1.13%
Source:My Recipes