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Cinnamon-Apple Muffins
Cinnamon-Apple Muffins
Vegetarian
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Morning Meal
Brunch
Breakfast
45 min.
Preparation time
Gaps: no
Total: 45 min.
18
Servings
Serve: 18 persons
Weight Per Serving: 73g
Price Per Serving: 0.26$
159kcal
Nutrition
Calories: 159kcal
Protein: 8.94%
Fat: 19.96%
Carbs: 71.1%
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Ingredients
1
tablespoon
double-acting baking powder
1
teaspoon
baking soda
1
large
eggs
2
large
egg whites
2.3
cups
flour
all-purpose
1.5
cups
apples i use 2 granny smith apples
peeled finely chopped
2
teaspoons
ground cinnamon
1
cup
buttermilk
low-fat
0.3
cup
milk
2% low-fat
0.3
cup
ricotta cheese
light
0.5
teaspoon
salt
1
cup
sugar
3
tablespoons
sugar
1
tablespoon
vanilla extract
3
tablespoons
vegetable oil
Equipment
bowl
oven
whisk
wire rack
muffin liners
Directions
Preheat oven to 40
Combine first 6 ingredients in a large bowl. Stir in apple, and make a well in center of mixture.
Combine buttermilk and next 6 ingredients (buttermilk through egg); stir well with a whisk.
Add to flour mixture, stirring just until moist. Spoon batter into 18 muffin cups coated with cooking spray.
Combine 3 tablespoons sugar and 2 teaspoons cinnamon; sprinkle evenly over batter.
Bake at 400 for 18 minutes or until done.
Remove from pans immediately; cool on a wire rack.
Nutrition Facts
Calories
159kcal
Protein
8.94%
Fat
19.96%
Carbs
71.1%
Properties
Glycemic Index
20.62
Glycemic Load
18.69
Inflammation Score
-2
Nutrition Score
4.1069565078487%
Flavonoids
Cyanidin
0.16mg
Catechin
0.14mg
Epigallocatechin
0.03mg
Epicatechin
0.78mg
Epigallocatechin 3-gallate
0.02mg
Luteolin
0.01mg
Kaempferol
0.01mg
Quercetin
0.42mg
Nutrients
percent of daily need
Calories:
158.98kcal
7.95%
Fat:
3.54g
5.44%
Saturated Fat:
0.96g
5.97%
Carbohydrates:
28.37g
9.46%
Net Carbohydrates:
27.56g
10.02%
Sugar:
15.21g
16.9%
Cholesterol:
13.43mg
4.48%
Sodium:
232.04mg
10.09%
Alcohol:
0.25g
100%
Alcohol %:
0.43%
100%
Protein:
3.57g
7.13%
Selenium:
8.19µg
11.7%
Vitamin B1:
0.14mg
9.2%
Vitamin B2:
0.15mg
8.85%
Folate:
32.74µg
8.18%
Manganese:
0.16mg
7.86%
Calcium:
77mg
7.7%
Phosphorus:
63.11mg
6.31%
Iron:
0.94mg
5.22%
Vitamin B3:
1mg
4.98%
Vitamin K:
4.59µg
4.37%
Fiber:
0.81g
3.23%
Potassium:
72.63mg
2.08%
Magnesium:
7.72mg
1.93%
Zinc:
0.29mg
1.93%
Vitamin B5:
0.19mg
1.9%
Vitamin E:
0.26mg
1.74%
Copper:
0.03mg
1.69%
Vitamin B12:
0.1µg
1.66%
Vitamin B6:
0.03mg
1.3%
Vitamin A:
56.55IU
1.13%
Morning Meal
Brunch
Breakfast
Eggs
Cheese
Apples
Lacto Ovo Vegetarian
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples