Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Cinnamon-Apple Muffins
Cinnamon-Apple Muffins
Vegetarian
Download PDF
Morning Meal
Brunch
Breakfast
45 min.
Preparation time
Gaps: no
Total: 45 min.
18
Servings
Serve: 18 persons
Weight Per Serving: 73g
Price Per Serving: 0.26$
159kcal
Nutrition
Calories: 159kcal
Protein: 8.94%
Fat: 19.96%
Carbs: 71.1%
Suggestions
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba
$12.99
Bentgo Kids Prints Leak-Proof, 5-Compartment Bento-Style Kids Lunch Box - Ideal Portion Sizes for Ages 3-7, Durable, Drop-Pro
$29.99
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough,
$24.99
Coobiiya Lunch Box Lunch Bag for Women Adults Men, Reusable Cute Lunch Pail bag - Leakproof, Insulated Lunch Box Tote with La
$7.99
Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr
$3.39
Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F
$12.99
Bentgo Chill Kids Leak-Proof Lunch Box - 4-Compartment Bento Box with Built-In Ice Pack, 3.3 Cup Capacity, PFAS & BPA-Free, M
$32.99
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$7.99
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Denim
$23.99
THERMOS FUNTAINER Water Bottle with Straw - 12 Ounce - Kids Stainless Steel Vacuum Insulated Water Bottle with Lid, Bluey
$14.59
Ninja | Air Fryer | 4-in-1 Pro Air Fry, Roast, Reheat, Dehydrate | 5QT Capacity fits up to 4lbs of French Fries | 400F Max Te
$89.99
Alpha Grillers Meat Thermometer Digital - Instant Read Food Thermometer for Cooking Grilling Air Fryer Griddle Probe Kitchen
$15.98
8 Pack 36oz Large Glass Meal Prep Containers with lids, Glass Food Storage Containers with Leak Proof Snap Lock Lids , Airtig
$31.99
THERMOS FUNTAINER 16 Ounce Stainless Steel Vacuum Insulated Bottle with Wide Spout Lid, MINECRAFT
$18.19
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid | Built-In Straw & Handle | Cupholder Compatible for Travel |
$26.25
Ingredients
1
tablespoon
double-acting baking powder
1
teaspoon
baking soda
1
large
eggs
2
large
egg whites
2.3
cups
flour
all-purpose
1.5
cups
apples i use 2 granny smith apples
peeled finely chopped
2
teaspoons
ground cinnamon
1
cup
buttermilk
low-fat
0.3
cup
milk
2% low-fat
0.3
cup
ricotta cheese
light
0.5
teaspoon
salt
1
cup
sugar
3
tablespoons
sugar
1
tablespoon
vanilla extract
3
tablespoons
vegetable oil
Equipment
bowl
oven
whisk
wire rack
muffin liners
Directions
Preheat oven to 40
Combine first 6 ingredients in a large bowl. Stir in apple, and make a well in center of mixture.
Combine buttermilk and next 6 ingredients (buttermilk through egg); stir well with a whisk.
Add to flour mixture, stirring just until moist. Spoon batter into 18 muffin cups coated with cooking spray.
Combine 3 tablespoons sugar and 2 teaspoons cinnamon; sprinkle evenly over batter.
Bake at 400 for 18 minutes or until done.
Remove from pans immediately; cool on a wire rack.
Nutrition Facts
Calories
159kcal
Protein
8.94%
Fat
19.96%
Carbs
71.1%
Properties
Glycemic Index
20.62
Glycemic Load
18.69
Inflammation Score
-2
Nutrition Score
4.1069565078487%
Flavonoids
Cyanidin
0.16mg
Catechin
0.14mg
Epigallocatechin
0.03mg
Epicatechin
0.78mg
Epigallocatechin 3-gallate
0.02mg
Luteolin
0.01mg
Kaempferol
0.01mg
Quercetin
0.42mg
Nutrients
percent of daily need
Calories:
158.98kcal
7.95%
Fat:
3.54g
5.44%
Saturated Fat:
0.96g
5.97%
Carbohydrates:
28.37g
9.46%
Net Carbohydrates:
27.56g
10.02%
Sugar:
15.21g
16.9%
Cholesterol:
13.43mg
4.48%
Sodium:
232.04mg
10.09%
Alcohol:
0.25g
100%
Alcohol %:
0.43%
100%
Protein:
3.57g
7.13%
Selenium:
8.19µg
11.7%
Vitamin B1:
0.14mg
9.2%
Vitamin B2:
0.15mg
8.85%
Folate:
32.74µg
8.18%
Manganese:
0.16mg
7.86%
Calcium:
77mg
7.7%
Phosphorus:
63.11mg
6.31%
Iron:
0.94mg
5.22%
Vitamin B3:
1mg
4.98%
Vitamin K:
4.59µg
4.37%
Fiber:
0.81g
3.23%
Potassium:
72.63mg
2.08%
Magnesium:
7.72mg
1.93%
Zinc:
0.29mg
1.93%
Vitamin B5:
0.19mg
1.9%
Vitamin E:
0.26mg
1.74%
Copper:
0.03mg
1.69%
Vitamin B12:
0.1µg
1.66%
Vitamin B6:
0.03mg
1.3%
Vitamin A:
56.55IU
1.13%
Morning Meal
Brunch
Breakfast
Eggs
Cheese
Apples
Lacto Ovo Vegetarian
Source:
My Recipes
You May Also Like
5 min.
4
337kcal
Pea, mint & chilli dip
5 min.
2
179kcal
Fiber One® Strawberry Smoothies
45 min.
2
799kcal
California Barley Bowl with Lemony Yogurt Sauce
60 min.
4
407kcal
Winter vegetable pie
50 min.
4
408kcal
Tomato & chickpea bake
10 min.
2
718kcal
Beet, spinach & goat’s cheese couscous
45 min.
4
853kcal
Hummus
45 min.
4
528kcal
Fresh Semolina Orecchiette
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples