Cinnamon Apple Spread

Vegetarian
Health score
1%
Cinnamon Apple Spread
Download PDF
Side Dish
70 min.
10
229kcal

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Ingredients

  • 3 Tbsp apple juice 
  • 0.8 cup apples finely chopped
  • 8 oz philadelphia cream cheese softened
  • 24  graham crackers 
  • 0.5 tsp ground cinnamon 

Equipment

  • bowl
  • hand mixer

Directions

  1. Beat cream cheese, apple juice and cinnamon in medium bowl with electric mixer on medium speed until well blended. Stir in apples; cover.
  2. Refrigerate at least 1 hour to blend flavors.
  3. Serve as a spread for the grahams.

Nutrition Facts

Calories229kcal
Protein6.55%
Fat43.61%
Carbs49.84%

Properties

Glycemic Index
17.88
Glycemic Load
18.99
Inflammation Score
-3
Nutrition Score
3.7204347563827%

Flavonoids

Cyanidin
0.15mg
Catechin
0.18mg
Epigallocatechin
0.02mg
Epicatechin
0.92mg
Epigallocatechin 3-gallate
0.02mg
Luteolin
0.01mg
Kaempferol
0.01mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:229.11kcal
11.46%
Fat:11.19g
17.21%
Saturated Fat:5.11g
31.93%
Carbohydrates:28.76g
9.59%
Net Carbohydrates:27.32g
9.93%
Sugar:9.99g
11.1%
Cholesterol:22.91mg
7.64%
Sodium:292.92mg
12.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.78g
7.55%
Phosphorus:93.57mg
9.36%
Vitamin B2:0.14mg
8%
Iron:1.44mg
8%
Vitamin B3:1.3mg
6.52%
Vitamin A:310.08IU
6.2%
Fiber:1.45g
5.78%
Magnesium:22.64mg
5.66%
Vitamin B1:0.08mg
5.63%
Zinc:0.77mg
5.15%
Calcium:50.77mg
5.08%
Folate:17.79µg
4.45%
Potassium:104.55mg
2.99%
Selenium:1.96µg
2.8%
Vitamin B6:0.05mg
2.56%
Manganese:0.03mg
1.59%
Vitamin E:0.22mg
1.44%
Vitamin B5:0.14mg
1.38%
Side DishCheeseApplesLacto Ovo Vegetarian
Source:Kraft Recipes

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