Cinnamon-Apple Waffles

Vegetarian
Health score
1%
Cinnamon-Apple Waffles
45 min.
12
107kcal

Suggestions

Ingredients

  • 0.8 cup apples peeled finely chopped
  • teaspoons double-acting baking powder 
  • tablespoons brown sugar 
  • 0.1 teaspoon cream of tartar 
  •  egg whites 
  • cup flour all-purpose
  • 1.5 teaspoons ground cinnamon 
  • 1.7 cups buttermilk low-fat
  • 0.3 teaspoon salt 
  • tablespoons sugar 
  • 0.5 teaspoon vanilla extract 
  • tablespoon vegetable oil 
  • 0.7 cup flour whole wheat

Equipment

  • bowl
  • oven
  • whisk
  • hand mixer
  • waffle iron

Directions

  1. Combine first 7 ingredients in a large bowl; make a well in center of mixture.
  2. Combine buttermilk and oil; stir with a wire whisk.
  3. Add to dry ingredients, stirring just until dry ingredients are moistened. Stir in vanilla and apple.
  4. Beat egg whites and cream of tartar at high speed of an electric mixer until stiff peaks form; gently fold beaten egg white mixture into batter.
  5. Coat an 8-inch square waffle iron with cooking spray; allow waffle iron to preheat. For each waffle, spoon 1 1/4 cups batter onto hot waffle iron, spreading batter to edges.
  6. Bake 4 to 5 minutes or until steaming stops. Repeat procedure with remaining batter.
  7. Cut each waffle into 4 squares.

Nutrition Facts

Calories107kcal
Protein13.23%
Fat14.64%
Carbs72.13%

Properties

Glycemic Index
22.84
Glycemic Load
7.6
Inflammation Score
-2
Nutrition Score
4.8060870183551%

Flavonoids

Cyanidin
0.12mg
Catechin
0.1mg
Epigallocatechin
0.02mg
Epicatechin
0.59mg
Epigallocatechin 3-gallate
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:107.43kcal
5.37%
Fat:1.79g
2.75%
Saturated Fat:0.44g
2.75%
Carbohydrates:19.84g
6.61%
Net Carbohydrates:18.52g
6.74%
Sugar:6.46g
7.18%
Cholesterol:1.33mg
0.44%
Sodium:177.8mg
7.73%
Alcohol:0.06g
100%
Alcohol %:0.1%
100%
Protein:3.64g
7.28%
Manganese:0.39mg
19.59%
Selenium:9.36µg
13.38%
Calcium:86.72mg
8.67%
Vitamin B1:0.13mg
8.54%
Vitamin B2:0.14mg
8.14%
Phosphorus:81.18mg
8.12%
Folate:24.13µg
6.03%
Fiber:1.32g
5.26%
Vitamin B3:0.98mg
4.92%
Iron:0.86mg
4.8%
Magnesium:16.56mg
4.14%
Potassium:111.51mg
3.19%
Zinc:0.4mg
2.65%
Copper:0.05mg
2.57%
Vitamin K:2.53µg
2.41%
Vitamin B6:0.05mg
2.39%
Vitamin B5:0.2mg
1.95%
Vitamin B12:0.08µg
1.3%
Vitamin E:0.18mg
1.22%
Source:My Recipes