Cinnamon Banana Crunch Bowl

Vegetarian
Health score
36%
Cinnamon Banana Crunch Bowl
45 min.
1
521kcal

Suggestions

Ingredients

  • 0.3 cup banana fresh
  • tablespoon brown sugar 
  • Dash cinnamon 
  • 0.5 cup bulgur cooked
  • teaspoon honey 
  • 0.3 cup nonfat greek yogurt plain
  • tablespoon walnuts toasted chopped

Equipment

  • bowl

Directions

  1. Combine yogurt, honey, and a dash of cinnamon in a small bowl. Toss bulgur with walnuts and brown sugar. Top with banana slices. Dollop yogurt mixture over bulgur mixture.
  2. Sprinkle with additional cinnamon, if desired.

Nutrition Facts

Calories521kcal
Protein13.32%
Fat13.13%
Carbs73.55%

Properties

Glycemic Index
179.05
Glycemic Load
33.32
Inflammation Score
-7
Nutrition Score
21.614782501822%

Flavonoids

Cyanidin
0.27mg
Catechin
3.05mg
Epicatechin
0.01mg
Kaempferol
0.05mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:520.97kcal
26.05%
Fat:8.09g
12.45%
Saturated Fat:0.94g
5.86%
Carbohydrates:101.98g
33.99%
Net Carbohydrates:82.81g
30.11%
Sugar:25.78g
28.64%
Cholesterol:2.5mg
0.83%
Sodium:37.91mg
1.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.47g
36.95%
Manganese:3.44mg
172.13%
Fiber:19.17g
76.67%
Magnesium:185.86mg
46.47%
Phosphorus:388mg
38.8%
Vitamin B6:0.59mg
29.43%
Vitamin B3:5.24mg
26.19%
Copper:0.52mg
26.14%
Potassium:690.61mg
19.73%
Vitamin B1:0.27mg
18.13%
Vitamin B2:0.3mg
17.63%
Zinc:2.44mg
16.28%
Iron:2.89mg
16.07%
Vitamin B5:1.36mg
13.65%
Folate:48.19µg
12.05%
Calcium:120.05mg
12.01%
Selenium:8.26µg
11.81%
Vitamin B12:0.35µg
5.83%
Vitamin C:4.55mg
5.52%
Vitamin K:2.56µg
2.44%
Vitamin E:0.2mg
1.35%
Source:My Recipes