Cinnamon Banana Crunch Bowl

Vegetarian
Health score
35%
Cinnamon Banana Crunch Bowl
45 min.
1
521kcal

Suggestions


Are you on the hunt for a delicious and nutritious meal that offers a delightful blend of flavors and textures? Look no further than our Cinnamon Banana Crunch Bowl! This delectable dish perfectly marries the natural sweetness of fresh bananas with the warm, comforting notes of cinnamon, creating a satisfying experience for your taste buds. Packed with wholesome ingredients, this vegetarian bowl is not only a treat for the palate but also an excellent source of energy and nutrients.

In just 45 minutes, you can whip up this delightful meal that serves as a perfect option for lunch, dinner, or a hearty snack. With the nutty flavor of cooked bulgur, a healthy dose of protein from the nonfat Greek yogurt, and the crunch of toasted walnuts, every bite promises to deliver a satisfying crunch and a creamy finish. A touch of brown sugar elevated by the exotic hint of cinnamon takes this dish to the next level, making it a truly irresistible choice for anyone who loves a harmonious blend of tastes.

Whether you're a busy professional seeking a quick meal or a cooking enthusiast eager to try something new, the Cinnamon Banana Crunch Bowl ticks all the boxes. Join me in savoring this wholesome bowl, and experience the joy of simple yet incredible ingredients coming together to create a satisfying and nourishing meal!

Ingredients

  • 0.3 cup banana fresh
  • tablespoon brown sugar 
  • Dash cinnamon 
  • 0.5 cup bulgur wheat cooked
  • teaspoon honey 
  • 0.3 cup nonfat greek yogurt plain
  • tablespoon walnuts toasted chopped

Equipment

  • bowl

Directions

  1. Combine yogurt, honey, and a dash of cinnamon in a small bowl. Toss bulgur with walnuts and brown sugar. Top with banana slices. Dollop yogurt mixture over bulgur mixture.
  2. Sprinkle with additional cinnamon, if desired.

Nutrition Facts

Calories521kcal
Protein13.32%
Fat13.13%
Carbs73.55%

Properties

Glycemic Index
179.05
Glycemic Load
33.32
Inflammation Score
0
Nutrition Score
21.614782501822%

Flavonoids

Cyanidin
0.27mg
Catechin
3.05mg
Epicatechin
0.01mg
Kaempferol
0.05mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:520.97kcal
26.05%
Fat:8.09g
12.45%
Saturated Fat:0.94g
5.86%
Carbohydrates:101.98g
33.99%
Net Carbohydrates:82.81g
30.11%
Sugar:25.78g
28.64%
Cholesterol:2.5mg
0.83%
Sodium:37.91mg
1.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.47g
36.95%
Manganese:3.44mg
172.13%
Fiber:19.17g
76.67%
Magnesium:185.86mg
46.47%
Phosphorus:388mg
38.8%
Vitamin B6:0.59mg
29.43%
Vitamin B3:5.24mg
26.19%
Copper:0.52mg
26.14%
Potassium:690.61mg
19.73%
Vitamin B1:0.27mg
18.13%
Vitamin B2:0.3mg
17.63%
Zinc:2.44mg
16.28%
Iron:2.89mg
16.07%
Vitamin B5:1.36mg
13.65%
Folate:48.19µg
12.05%
Calcium:120.05mg
12.01%
Selenium:8.26µg
11.81%
Vitamin B12:0.35µg
5.83%
Vitamin C:4.55mg
5.52%
Vitamin K:2.56µg
2.44%
Vitamin E:0.2mg
1.35%
Source:My Recipes