Cinnamon Buns

Vegetarian
Health score
2%
Cinnamon Buns
415 min.
12
391kcal

Suggestions

Ingredients

  • 2.3 teaspoons active yeast dry ()
  • 0.7 cups confectioners' sugar 
  • large egg yolk 
  • 13 ounces flour all-purpose
  • 0.3 cup granulated sugar 
  • 0.1 teaspoon ground cinnamon 
  • tablespoons ground cinnamon 
  • teaspoons juice of lemon freshly squeezed
  • 0.5 teaspoon nutmeg grated
  • 0.1 ounce salt fine
  • 1.8 ounces sugar 
  • 0.3 cup condensed milk sweetened
  • 0.3 cup butter unsalted melted
  • 0.3 cup butter unsalted melted plus more for the bowl
  • 0.8 cups butter unsalted soft plus more for coating the pan ()
  • teaspoon vanilla extract pure
  • 1.5 teaspoon vanilla extract pure
  • 0.5 cup water 
  • 0.5 cup milk whole

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • plastic wrap
  • baking pan
  • wooden spoon

Directions

  1. Combine the water and milk in a medium saucepan and warm over low heat until it is about 100 degrees F (but no more than 110 degrees).
  2. Remove from heat and sprinkle the yeast over the surface over the liquid.
  3. Sprinkle a pinch of the sugar over the top and set aside without stirring, until foamy, about 5 minutes.
  4. Whisk the butter, egg yolk and vanilla into the yeast mixture.
  5. Whisk the flour, the sugar, salt and nutmeg in a large bowl. Make a well in the center of the flour and stir in the yeast mixture with a wooden spoon to make a thick and slightly sticky dough. Turn dough onto a floured work surface and knead until soft and elastic, about 6 minutes. Shape into a ball.
  6. Brush the inside of a large bowl with butter. Put dough in the buttered bowl, turning to coat lightly with butter. Cover bowl with plastic wrap, trace a circle the size of the dough on the plastic, and note the time.
  7. Let rise at room temperature until doubled in size, about 1 hour 15 minutes.
  8. Turn dough out of the bowl and knead briefly to release excess air; reform into a ball and return to the bowl. Lightly butter a large piece of plastic wrap and lay it on the dough. Cover the entire bowl tightly with plastic and proof in the refrigerator for 4 hours or overnight.
  9. To fill and form the rolls: Butter a 9-by-13-inch baking pan.
  10. Whisk the sugar and cinnamon together in a small bowl. Turn prepared dough onto a floured work surface and press, then roll into 10-by-18-inch rectangle, with a long edge facing you.
  11. Spread the softened butter evenly over the surface of the dough, leaving about an inch border on the side opposite you. Evenly scatter the cinnamon-sugar over the butter. Starting from the long side facing you, roll the dough up into a tight cylinder. Lightly brush the clean edge of the dough with water. Press the open long edge to the dough to seal the cylinder.
  12. Slip a long taut piece of string or dental floss under the roll, about 1 1/2 inches from the end. Lift and cross the string ends over the roll, then pull the ends tightly in opposite directions to cut a single roll. Repeat, cutting every 1 1/2 inches, to make 12 rolls.
  13. Place the rolls cut-side-down in the prepared pan, leaving 1 inch of space between them. Cover the rolls loosely with plastic wrap. Set aside in a warm place to rise until rolls double in size, about 1 hour 10 minutes.
  14. Position the rack in the center of the oven and preheat to 350 degrees F.
  15. Bake buns until golden brown and the tops of the buns spring back when pressed lightly, about 30 minutes. Cool in the pan for 10 minutes.
  16. To make the glaze: Sift the confectioners' sugar into a medium bowl.
  17. Whisk in the condensed milk, butter, and lemon juice to make a smooth, slightly loose icing.
  18. Add the vanilla and cinnamon.
  19. Drizzle the icing over warm buns.
  20. Serve.

Nutrition Facts

Calories391kcal
Protein4.97%
Fat47.96%
Carbs47.07%

Properties

Glycemic Index
32.85
Glycemic Load
26.76
Inflammation Score
-6
Nutrition Score
7.9108696061632%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg

Nutrients percent of daily need

Calories:390.87kcal
19.54%
Fat:21.05g
32.38%
Saturated Fat:13.02g
81.36%
Carbohydrates:46.47g
15.49%
Net Carbohydrates:44.74g
16.27%
Sugar:21.6g
24%
Cholesterol:70.25mg
23.42%
Sodium:134.27mg
5.84%
Alcohol:0.29g
100%
Alcohol %:0.35%
100%
Protein:4.9g
9.81%
Manganese:0.46mg
22.79%
Vitamin B1:0.32mg
21.55%
Selenium:13.08µg
18.69%
Folate:73.96µg
18.49%
Vitamin B2:0.24mg
14.39%
Vitamin A:654.66IU
13.09%
Vitamin B3:2.11mg
10.55%
Iron:1.62mg
9.02%
Phosphorus:81.05mg
8.11%
Fiber:1.73g
6.91%
Calcium:63.35mg
6.33%
Vitamin E:0.66mg
4.37%
Vitamin B5:0.39mg
3.9%
Vitamin D:0.56µg
3.73%
Zinc:0.47mg
3.12%
Copper:0.06mg
3.1%
Magnesium:12.29mg
3.07%
Potassium:101.44mg
2.9%
Vitamin B12:0.16µg
2.68%
Vitamin K:2.26µg
2.16%
Vitamin B6:0.04mg
2.08%