Cinnamon Buns

Vegetarian
Health score
25%
Cinnamon Buns
45 min.
6
378kcal

Suggestions

Ingredients

  • packet active yeast 
  • tbsp double-acting baking powder 
  • tbsp brown sugar 
  • tsp cinnamon 
  • cup confectioners sugar 
  • 0.8 cup plant-based milk 
  • tsp plant-based milk 
  • 0.3 cup sugar raw
  • 0.3 tsp salt 
  • tbsp apple sauce unsweetened
  • cups pastry flour whole wheat

Equipment

  • bowl
  • oven
  • knife
  • cake form
  • spatula
  • rolling pin
  • pizza cutter

Directions

  1. Preheat oven to 350F. Grease a circular cake pan and set aside. Gently warm 3/4 cup non-dairy milk to about 110 degrees.
  2. Sprinkle yeast over warmed non-dairy milk and let it dissolve, about 5 minutes.
  3. Combine 2 cups of flour, 1/4 cup sugar, baking powder, 1 tsp cinnamon and 1/4 salt in a large bowl.
  4. Add 5 tbsp applesauce and yeast mixture, stirring spatula to combine.
  5. Add in another 1/2 cup flour, stirring to combine.
  6. Sprinkle remaining flour on a flat surface and knead dough, kneading in most of the flour. Knead about 15-20 times. Using a floured rolling pin, roll dough out into large, thin rectangle and set aside. Prepare filling by combining 4 tbsp brown sugar with 1 tbsp unsweetened applesauce, 1 tsp cinnamon and raisins if using. Spoon filling in the center of the dough and spread it around, leaving 1" edge clear. Gently but tightly roll the dough up. Use a pizza cutter, sharp knife or string to cut off 6 rolls and place into prepared cake pan and bake 20 to 25 minutes, until golden and cooked through. Meanwhile, prepare icing by mixing 1 cup confectioners sugar with 1 tsp non-dairy milk (plain or vanilla), whipping until it becomes a thick glaze with no sugar chunks.
  7. Spread glaze over hot buns.Nutritional Information
  8. Amount Per Serving
  9. Calories
  10. Fat
  11. Carbohydrate
  12. gDietary Fiber7gSugars18gProtein6g

Nutrition Facts

Calories378kcal
Protein9.53%
Fat5.91%
Carbs84.56%

Properties

Glycemic Index
28.83
Glycemic Load
1.07
Inflammation Score
-5
Nutrition Score
17.786521599992%

Flavonoids

Catechin
0.1mg
Epicatechin
0.81mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:377.54kcal
18.88%
Fat:2.62g
4.03%
Saturated Fat:0.86g
5.35%
Carbohydrates:84.2g
28.07%
Net Carbohydrates:76.83g
27.94%
Sugar:38.77g
43.07%
Cholesterol:3.76mg
1.25%
Sodium:325.87mg
14.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.49g
18.99%
Manganese:2.61mg
130.52%
Selenium:38.06µg
54.37%
Vitamin B1:0.45mg
30.08%
Phosphorus:298.81mg
29.88%
Fiber:7.36g
29.45%
Magnesium:88.99mg
22.25%
Calcium:193.99mg
19.4%
Vitamin B3:3.51mg
17.55%
Iron:2.61mg
14.52%
Vitamin B6:0.29mg
14.48%
Folate:54.28µg
13.57%
Copper:0.26mg
13.23%
Zinc:1.81mg
12.06%
Vitamin B2:0.2mg
11.62%
Potassium:304.65mg
8.7%
Vitamin B5:0.66mg
6.56%
Vitamin E:0.49mg
3.24%
Vitamin B12:0.17µg
2.83%
Vitamin D:0.34µg
2.3%
Vitamin K:1.58µg
1.51%
Vitamin A:63.07IU
1.26%