Cinnamon Buns

Vegetarian
Popular
Health score
25%
Cinnamon Buns
45 min.
6
392kcal

Suggestions

Ingredients

  • packet active yeast 
  • tbsp double-acting baking powder 
  • tbsp brown sugar 
  • tsp cinnamon 
  • cup confectioners sugar 
  • 0.8 cup plant-based milk 
  • tsp plant-based milk 
  • tbsp raisins 
  • 0.3 cup sugar raw
  • 0.3 tsp salt 
  • tbsp apple sauce unsweetened
  • cups pastry flour whole wheat

Equipment

  • bowl
  • oven
  • knife
  • cake form
  • spatula
  • rolling pin
  • pizza cutter

Directions

  1. Preheat oven to 350F. Grease a circular cake pan and set aside. Gently warm 3/4 cup non-dairy milk to about 110 degrees.
  2. Sprinkle yeast over warmed non-dairy milk and let it dissolve, about 5 minutes.
  3. Combine 2 cups of flour, 1/4 cup sugar, baking powder, 1 tsp cinnamon and 1/4 salt in a large bowl.
  4. Add 5 tbsp applesauce and yeast mixture, stirring spatula to combine.
  5. Add in another 1/2 cup flour, stirring to combine.
  6. Sprinkle remaining flour on a flat surface and knead dough, kneading in most of the flour. Knead about 15-20 times. Using a floured rolling pin, roll dough out into large, thin rectangle and set aside. Prepare filling by combining 4 tbsp brown sugar with 1 tbsp unsweetened applesauce, 1 tsp cinnamon and raisins if using. Spoon filling in the center of the dough and spread it around, leaving 1" edge clear. Gently but tightly roll the dough up. Use a pizza cutter, sharp knife or string to cut off 6 rolls and place into prepared cake pan and bake 20 to 25 minutes, until golden and cooked through. Meanwhile, prepare icing by mixing 1 cup confectioners sugar with 1 tsp non-dairy milk (plain or vanilla), whipping until it becomes a thick glaze with no sugar chunks.
  7. Spread glaze over hot buns.Nutritional Information
  8. Amount Per Serving
  9. Calories
  10. Fat
  11. Carbohydrate
  12. gDietary Fiber7gSugars18gProtein6g

Nutrition Facts

Calories392kcal
Protein9.28%
Fat5.74%
Carbs84.98%

Properties

Glycemic Index
38.63
Glycemic Load
3.18
Inflammation Score
-5
Nutrition Score
18.091739128465%

Flavonoids

Catechin
0.1mg
Epicatechin
0.81mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:392.34kcal
19.62%
Fat:2.64g
4.07%
Saturated Fat:0.87g
5.41%
Carbohydrates:88.12g
29.37%
Net Carbohydrates:80.42g
29.24%
Sugar:38.77g
43.07%
Cholesterol:3.76mg
1.25%
Sodium:327.27mg
14.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.62g
19.24%
Manganese:2.62mg
131.19%
Selenium:38.09µg
54.41%
Fiber:7.7g
30.81%
Vitamin B1:0.46mg
30.45%
Phosphorus:302.56mg
30.26%
Magnesium:90.49mg
22.62%
Calcium:195.39mg
19.54%
Vitamin B3:3.56mg
17.82%
Iron:2.74mg
15.23%
Vitamin B6:0.3mg
14.95%
Copper:0.28mg
13.98%
Folate:54.43µg
13.61%
Vitamin B2:0.21mg
12.16%
Zinc:1.82mg
12.12%
Potassium:345.9mg
9.88%
Vitamin B5:0.66mg
6.58%
Vitamin E:0.49mg
3.24%
Vitamin B12:0.17µg
2.83%
Vitamin D:0.34µg
2.3%
Vitamin K:1.58µg
1.51%
Vitamin A:63.07IU
1.26%