Cinnamon French Toast Sticks

Vegetarian
Health score
16%
Cinnamon French Toast Sticks
45 min.
1
695kcal

Suggestions

French toast is a classic breakfast dish that is loved by many, and these Cinnamon French Toast Sticks are a fun and delicious twist on the traditional recipe. This recipe is perfect for those who want to elevate their breakfast game and try something new. The addition of cinnamon adds a wonderful warmth and depth of flavor to the dish, while the honey and fruit provide a delightful sweetness. These French toast sticks are also incredibly versatile – they can be enjoyed as a morning meal, brunch, or even dessert! The recipe is straightforward and easy to follow, making it accessible to home cooks of all skill levels. The end result is a dish that is not only delicious but also visually appealing, with the beautiful presentation of the sticks and the colorful garnish of fruits. Whether you're looking for a new breakfast option or a tasty treat to indulge in, these Cinnamon French Toast Sticks are sure to satisfy your cravings and impress your taste buds.

This recipe is perfect for those who want a sweet and indulgent breakfast without spending hours in the kitchen. The cinnamon and honey combination is a classic for a reason, and it really shines in this dish. The addition of fruit adds a fresh and healthy twist, making this a well-rounded and nutritious breakfast option. The sticks are also a great option for those who want a more interactive and fun breakfast experience. Dipping the bread into the egg mixture and frying it to golden perfection is a satisfying process that will make you feel like a master chef. So, if you're looking for a new breakfast adventure, give these Cinnamon French Toast Sticks a try!

Ingredients

  • Slices bread 
  • tbsp butter 
  • 1.5 tablespoons ground cinnamon 
  •  eggs 
  • serving fruit chopped
  • 1.5 tablespoons honey 
  • teaspoon powdered sugar 
  • 0.3 cup milk 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Slice your bread into smaller rectangular sticks
  2. In a bowl, whisk your egg, milk, 1 tablespoon of honey, 1 tablespoon of cinnamon powder.Dip your bread in the mix, turn on both sides and set aside
  3. In a pan on low heat, heat up your butter and fry your bread sticks.
  4. Serve your french toast sticks with the chopped fruits, drizzle the rest of the honey, sprinkle the rest of the cinnamon powder and icing sugar.P:S – If you are having it as a dessert, you can add a scoop of ice-cream to it.

Nutrition Facts

Calories695kcal
Protein12.95%
Fat32.39%
Carbs54.66%

Properties

Glycemic Index
203.94
Glycemic Load
36.22
Inflammation Score
-7
Nutrition Score
28.520434782609%

Nutrients percent of daily need

Calories:695.14kcal
34.76%
Fat:25.91g
39.86%
Saturated Fat:11.83g
73.92%
Carbohydrates:98.37g
32.79%
Net Carbohydrates:86.68g
31.52%
Sugar:49.49g
54.99%
Cholesterol:365.21mg
121.74%
Sodium:645.19mg
28.05%
Protein:23.32g
46.63%
Manganese:3.18mg
159.08%
Selenium:53.15µg
75.92%
Fiber:11.69g
46.76%
Vitamin B2:0.75mg
44.03%
Phosphorus:370.78mg
37.08%
Calcium:360.79mg
36.08%
Iron:6.07mg
33.7%
Folate:116.91µg
29.23%
Vitamin B1:0.43mg
28.81%
Vitamin B3:5.49mg
27.47%
Vitamin A:1323.83IU
26.48%
Vitamin B5:2.39mg
23.94%
Vitamin B12:1.14µg
18.95%
Zinc:2.67mg
17.78%
Magnesium:66.36mg
16.59%
Copper:0.33mg
16.47%
Vitamin B6:0.33mg
16.3%
Vitamin D:2.43µg
16.21%
Potassium:508.39mg
14.53%
Vitamin K:14.75µg
14.05%
Vitamin E:1.72mg
11.48%
Vitamin C:3.39mg
4.11%
Source:Afrolems