Cinnamon-Nut Crumble

Vegetarian
Health score
1%
Cinnamon-Nut Crumble
10 min.
10
196kcal

Suggestions


Indulge your sweet tooth with our delightful Cinnamon-Nut Crumble, a quick and easy dessert that’s perfect for any occasion! This vegetarian treat is not only ready in just 10 minutes, but it also serves up to 10 people, making it an ideal choice for gatherings, potlucks, or simply a cozy night in. With a rich blend of brown sugar, butter, and a medley of nuts, this crumble offers a satisfying crunch and a warm, comforting flavor that will leave everyone asking for seconds.

The star of this recipe is undoubtedly the combination of pecans, slivered almonds, and walnuts, which not only add texture but also a nutty richness that pairs beautifully with the aromatic hint of cinnamon. Each bite is a delightful balance of sweetness and nuttiness, making it a perfect topping for ice cream, yogurt, or even enjoyed on its own. Plus, with only 196 calories per serving, you can indulge without the guilt!

Whether you’re a seasoned baker or a novice in the kitchen, this Cinnamon-Nut Crumble is a fantastic way to impress your friends and family with minimal effort. So gather your ingredients, and let’s create a dessert that’s sure to become a favorite in your household!

Ingredients

  • 0.5 cup brown sugar packed
  • tablespoons butter melted
  • tablespoons flour all-purpose
  • teaspoon ground cinnamon 
  • 0.5 cup pecans coarsely chopped
  • 0.5 cup slivered almonds 
  • 0.5 cup walnut pieces coarsely chopped

Equipment

    Directions

    1. Stir together all ingredients.

    Nutrition Facts

    Calories196kcal
    Protein5.94%
    Fat60.77%
    Carbs33.29%

    Properties

    Glycemic Index
    17
    Glycemic Load
    2.64
    Inflammation Score
    -3
    Nutrition Score
    5.3504347065869%

    Flavonoids

    Cyanidin
    0.88mg
    Delphinidin
    0.4mg
    Catechin
    0.46mg
    Epigallocatechin
    0.45mg
    Epicatechin
    0.08mg
    Epigallocatechin 3-gallate
    0.13mg
    Eriodictyol
    0.01mg
    Naringenin
    0.02mg
    Isorhamnetin
    0.14mg
    Kaempferol
    0.02mg
    Quercetin
    0.02mg

    Nutrients percent of daily need

    Calories:195.97kcal
    9.8%
    Fat:13.89g
    21.36%
    Saturated Fat:3.07g
    19.17%
    Carbohydrates:17.11g
    5.7%
    Net Carbohydrates:15.3g
    5.56%
    Sugar:11.29g
    12.55%
    Cholesterol:9.03mg
    3.01%
    Sodium:30.37mg
    1.32%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.06g
    6.11%
    Manganese:0.64mg
    32.05%
    Copper:0.23mg
    11.32%
    Vitamin E:1.6mg
    10.7%
    Magnesium:32.6mg
    8.15%
    Fiber:1.82g
    7.27%
    Vitamin B1:0.1mg
    6.84%
    Phosphorus:67.75mg
    6.77%
    Vitamin B2:0.1mg
    5.95%
    Iron:0.81mg
    4.52%
    Folate:17.79µg
    4.45%
    Zinc:0.64mg
    4.26%
    Calcium:36.89mg
    3.69%
    Selenium:2.42µg
    3.46%
    Potassium:109.04mg
    3.12%
    Vitamin B3:0.61mg
    3.03%
    Vitamin B6:0.06mg
    2.86%
    Vitamin A:109.82IU
    2.2%
    Vitamin B5:0.15mg
    1.45%
    Source:My Recipes