Cinnamon pecan sticky buns

Vegetarian
Health score
10%
Cinnamon pecan sticky buns
60 min.
8
867kcal

Suggestions


If you're looking to treat yourself and your loved ones to something truly special, look no further than these delectable cinnamon pecan sticky buns. Perfectly fluffy and fantastically sticky, they bring together the warm embrace of cinnamon, the crunch of pecans, and the irresistible sweetness of maple syrup into one heavenly creation. Imagine waking up on a cozy weekend morning, the aroma of these buns wafting through your kitchen, beckoning everyone to gather around the table for a delightful breakfast or brunch.

This vegetarian treat is not only satisfying but also a joy to make, allowing you to unleash your inner baker. The dough is simple yet rewarding to knead, while the filling of finely ground pecans and aromatic cinnamon creates an explosion of flavors in every bite. As they bake, the sticky topping caramelizes to form a luscious glaze that captures the essence of comfort food at its finest. With a preparation time of just an hour, you can have these beauties ready to serve and share with family and friends.

Whether you choose to savor them right out of the oven or save some for later, these sticky buns are sure to impress. Plus, they can be easily frozen, making them a perfect make-ahead option for those busy mornings. Treat yourself to this delightful dessert and experience the joy of homemade sticky buns!

Ingredients

  • 450 strong flour white
  • 50 caster sugar 
  • 85 butter cut into small pieces
  • sachet yeast dried
  •  eggs beaten
  • 150 ml full-fat milk 
  • servings vegetable oil for greasing
  • tsp ground cinnamon 
  • 85 brown sugar light
  • 100 pecan 
  • 125 butter melted
  • 125 ml maple syrup 
  • 50 brown sugar light
  • 100 pecan roughly chopped

Equipment

  • food processor
  • bowl
  • oven
  • mixing bowl
  • blender
  • baking pan
  • kitchen towels
  • rolling pin

Directions

  1. Place the flour, sugar and 1 tsp salt in a mixing bowl, then rub in the pieces of butter until the mix has the texture of breadcrumbs. Tip in the yeast and eggs.
  2. Pour in the milk and mix well until you get a soft dough (you may need to add a little more milk). Knead in a mixer with a dough hook for 7 mins or by hand for about 15 mins until the dough is smooth, soft and springy. Tip into a lightly oiled bowl, cover with oiled cling film or a clean tea towel, then leave to rise in a warm place for about 1 hr or until doubled in size.
  3. Make the filling: place the cinnamon, sugar and pecans in a food processor, then whizz until the nuts are finely ground. Punch down the dough and knead to knock out the air, then split the dough in two.
  4. Roll and stretch each piece to form a 25 x 35cm rectangle.
  5. Melt the butter for the topping.
  6. Brush half all over each rectangle, then sprinkle half the filling mixture over each. Use a rolling pin to press the filling into the dough. Tightly roll each rectangle up from one of the long ends to get a thick log, then pinch the ends together to seal.
  7. Cut each log into 8 pieces. Can be frozen for up to 1 month.
  8. Brush two 20 x 30cm deep baking trays with melted butter.
  9. Mix the maple syrup and sugar into the remaining butter, then pour this over the bottom of each baking tray, swirling around so it is coated.
  10. Sprinkle with the pecans.
  11. Place the rolls on the tray, leaving a gap of at least 2cm around each roll. Cover with lightly oiled cling film, then keep in a warm place for about 30 mins until lightly risen.
  12. Heat oven to 180C/fan 160C/gas
  13. Remove the cling film from the tray, then bake for 30 mins until the buns are lightly browned and feel firm.
  14. Serve warm, sticky-side-up.

Nutrition Facts

Calories867kcal
Protein4.86%
Fat56.55%
Carbs38.59%

Properties

Glycemic Index
43.07
Glycemic Load
41.11
Inflammation Score
-7
Nutrition Score
20.975217513416%

Flavonoids

Cyanidin
2.68mg
Delphinidin
1.82mg
Catechin
1.81mg
Epigallocatechin
1.41mg
Epicatechin
0.2mg
Epigallocatechin 3-gallate
0.57mg

Nutrients percent of daily need

Calories:866.86kcal
43.34%
Fat:55.6g
85.54%
Saturated Fat:17.97g
112.34%
Carbohydrates:85.39g
28.46%
Net Carbohydrates:80.89g
29.41%
Sugar:37.49g
41.66%
Cholesterol:99.68mg
33.23%
Sodium:200.09mg
8.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.75g
21.49%
Manganese:2.13mg
106.45%
Vitamin B1:0.73mg
48.9%
Vitamin B2:0.7mg
41.34%
Selenium:24.35µg
34.79%
Folate:135.08µg
33.77%
Vitamin K:28.92µg
27.55%
Iron:3.66mg
20.35%
Vitamin B3:4.05mg
20.25%
Copper:0.4mg
20.18%
Phosphorus:184.28mg
18.43%
Fiber:4.5g
18%
Vitamin A:762.63IU
15.25%
Vitamin E:2.28mg
15.19%
Magnesium:53.64mg
13.41%
Zinc:2.01mg
13.38%
Calcium:106.21mg
10.62%
Vitamin B5:0.87mg
8.74%
Potassium:294.75mg
8.42%
Vitamin B6:0.13mg
6.48%
Vitamin B12:0.25µg
4.13%
Vitamin D:0.43µg
2.88%