Cinnamon Pumpkin Waffles

Vegetarian
Health score
7%
Cinnamon Pumpkin Waffles
50 min.
8
237kcal

Suggestions

Ingredients

  • tablespoon double-acting baking powder 
  • tablespoons butter melted
  •  eggs 
  •  egg white 
  • teaspoon ground cinnamon 
  • 0.5 teaspoon ground nutmeg 
  • 0.8 cup milk 
  • tablespoons olive oil 
  • 0.5 cup pecans chopped
  • teaspoon pumpkin pie spice 
  • 0.5 cup pumpkin puree 
  • 0.5 teaspoon salt 
  • 0.5 cup apple sauce unsweetened
  • 0.3 cup wheat germ 
  • 0.3 cup sugar white
  • cup flour whole wheat

Equipment

  • bowl
  • ladle
  • waffle iron

Directions

  1. Preheat a waffle iron according to manufacturer's instructions.
  2. Combine flour, wheat germ, sugar, cinnamon, pumpkin pie spice, nutmeg, salt, and baking powder in a bowl. Set aside.
  3. Beat together milk, pumpkin puree, butter, oil, applesauce, whole egg, and egg white. Stir flour mixture into the pumpkin mixture along with the pecans.
  4. Ladle the batter onto the preheated waffle iron. Cook the waffles until golden and crisp, 5 to 7 minutes.

Nutrition Facts

Calories237kcal
Protein8.87%
Fat48.19%
Carbs42.94%

Properties

Glycemic Index
41.89
Glycemic Load
6.66
Inflammation Score
-9
Nutrition Score
13.303478183954%

Flavonoids

Cyanidin
0.73mg
Delphinidin
0.5mg
Catechin
0.6mg
Epigallocatechin
0.38mg
Epicatechin
0.88mg
Epigallocatechin 3-gallate
0.16mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:237.21kcal
11.86%
Fat:13.39g
20.61%
Saturated Fat:3.5g
21.86%
Carbohydrates:26.86g
8.95%
Net Carbohydrates:23.31g
8.48%
Sugar:11.8g
13.11%
Cholesterol:30.73mg
10.24%
Sodium:351.71mg
15.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.55g
11.09%
Manganese:1.51mg
75.59%
Vitamin A:2548.41IU
50.97%
Selenium:15.48µg
22.11%
Phosphorus:177.78mg
17.78%
Fiber:3.54g
14.18%
Vitamin B1:0.21mg
14.11%
Calcium:140.97mg
14.1%
Magnesium:46.38mg
11.59%
Copper:0.2mg
10.08%
Zinc:1.35mg
9.03%
Iron:1.55mg
8.61%
Vitamin B2:0.14mg
8.28%
Vitamin B6:0.16mg
8%
Vitamin E:1.05mg
7.02%
Potassium:209.83mg
6%
Vitamin B3:1.18mg
5.91%
Folate:23.5µg
5.88%
Vitamin K:5.64µg
5.37%
Vitamin B5:0.48mg
4.79%
Vitamin B12:0.18µg
3.03%
Vitamin D:0.36µg
2.41%
Vitamin C:0.94mg
1.14%
Source:Allrecipes