Cinnamon-Scented Sweet Potato Chapati

Vegetarian
Health score
5%
Cinnamon-Scented Sweet Potato Chapati
45 min.
8
136kcal

Suggestions


Indulge in the delightful flavors of our Cinnamon-Scented Sweet Potato Chapati, a unique twist on a traditional favorite that is sure to impress your family and friends. This vegetarian recipe combines the earthy sweetness of mashed sweet potatoes with the warm, aromatic notes of cinnamon, creating a comforting bread that pairs perfectly with a variety of dishes.

Ready in just 45 minutes, this chapati is not only quick to prepare but also nutritious, boasting only 136 calories per serving. With a blend of barley and whole wheat flour, it offers a wholesome alternative to regular bread, making it a great addition to any meal. The process of kneading the dough and rolling it into thin circles is a satisfying experience that connects you to the art of cooking.

Whether you're enjoying it with a spicy curry, a fresh salad, or simply on its own, the Cinnamon-Scented Sweet Potato Chapati is versatile and delicious. The subtle sweetness from the sweet potato, combined with the hint of cinnamon, creates a flavor profile that is both comforting and exciting. Perfect for gatherings or a cozy family dinner, this chapati is sure to become a beloved staple in your kitchen.

Ingredients

  • 0.5 cup barley flour 
  • tablespoon butter melted
  • 0.5 teaspoon ground cinnamon 
  • teaspoon salt 
  • cup sweet potatoes and into cooked mashed
  • 0.3 cup water 
  • 1.5 cups flour whole wheat

Equipment

  • bowl
  • frying pan
  • knife
  • measuring cup
  • tongs

Directions

  1. Lightly spoon flours into dry measuring cups; level with a knife.
  2. Combine flours, potato, butter, salt, and cinnamon in a large bowl; mix well.
  3. Add water; press mixture together with hands. Turn dough out onto a lightly floured surface; knead until smooth (about 2 minutes).
  4. Divide dough into 16 equal portions, shaping each into a ball. Working with 1 ball at a time (cover remaining dough to prevent drying), roll each into a 4-inch circle on a lightly floured surface (circles will be very thin).
  5. Heat a medium cast-iron skillet over medium-high heat until very hot.
  6. Place 1 dough round in pan, and cook 2 minutes or until brown spots appear, turning after 1 minute.
  7. Place the bread on a cooking rack over the eye of a gas burner. Hold bread over flame with tongs, turning until both sides of bread are puffed and brown spots appear. (Some chapatis will puff more than others). Repeat procedure with remaining dough.

Nutrition Facts

Calories136kcal
Protein11.88%
Fat13.53%
Carbs74.59%

Properties

Glycemic Index
23.67
Glycemic Load
6.2
Inflammation Score
-9
Nutrition Score
10.088695797745%

Nutrients percent of daily need

Calories:135.57kcal
6.78%
Fat:2.14g
3.29%
Saturated Fat:1.03g
6.44%
Carbohydrates:26.53g
8.84%
Net Carbohydrates:22.63g
8.23%
Sugar:0.86g
0.96%
Cholesterol:3.76mg
1.25%
Sodium:312.28mg
13.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.22g
8.45%
Manganese:1.08mg
53.81%
Vitamin A:2404.72IU
48.09%
Selenium:17.51µg
25.02%
Fiber:3.91g
15.63%
Phosphorus:116.02mg
11.6%
Magnesium:44.05mg
11.01%
Vitamin B1:0.16mg
10.68%
Vitamin B3:1.79mg
8.95%
Vitamin B6:0.16mg
8.16%
Copper:0.15mg
7.55%
Iron:1.17mg
6.51%
Zinc:0.83mg
5.5%
Potassium:167.3mg
4.78%
Vitamin B2:0.06mg
3.44%
Folate:12.53µg
3.13%
Vitamin B5:0.28mg
2.84%
Vitamin E:0.3mg
1.99%
Calcium:17.67mg
1.77%
Vitamin K:1.09µg
1.04%
Source:My Recipes