Cinnamon-Sugar Tortilla Crisps with Pineapple Salsa

Vegetarian
Health score
1%
Cinnamon-Sugar Tortilla Crisps with Pineapple Salsa
10 min.
6
221kcal

Suggestions


Indulge your taste buds with a delightful treat that perfectly balances sweetness and crunch: Cinnamon-Sugar Tortilla Crisps with Pineapple Salsa! This vegetarian dessert is not only quick to prepare, taking just 10 minutes, but it also brings a tropical twist to your snack time. Imagine crispy, buttery tortilla triangles coated in a heavenly cinnamon-sugar blend, paired with a refreshing pineapple salsa that bursts with flavor.

The combination of crushed pineapple, zesty lime juice, and fragrant mint creates a vibrant salsa that complements the warm, spiced crisps beautifully. Each bite is a harmonious blend of textures and tastes, making it an ideal dessert for gatherings or a simple indulgence after a long day. With only 221 calories per serving, you can enjoy this guilt-free treat without compromising your health goals.

Whether you're hosting a party or simply looking for a quick and satisfying dessert, these Cinnamon-Sugar Tortilla Crisps with Pineapple Salsa are sure to impress. So gather your ingredients, preheat your oven, and get ready to whip up a deliciously fun treat that everyone will love!

Ingredients

  • 20 oz pineapple packed in juice, drained crushed canned
  • 0.3 teaspoon cinnamon 
  • 10-inch flour tortilla cut into 16 triangles
  • tablespoons mint leaves fresh finely chopped
  • tablespoons juice of lime 
  • tablespoons sugar 
  • tablespoons butter unsalted cut into 8 pieces

Equipment

  • bowl
  • baking sheet
  • paper towels
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 500F. Line a rimmed baking sheet with foil and a second baking sheet with paper towels. In a small bowl, combine pineapple, lime juice, mint and 1 Tbsp. sugar. In another small bowl, stir together cinnamon and remaining sugar.
  2. Put butter on baking sheet and place in oven for about 1 minute to melt.
  3. Place tortilla pieces on baking sheet; turn to coat with butter.
  4. Sprinkle with cinnamon sugar.
  5. Bake until golden, 3 to 5 minutes.
  6. Transfer chips to paper towel-lined sheet; let cool slightly before serving with salsa on the side.

Nutrition Facts

Calories221kcal
Protein4.49%
Fat37.77%
Carbs57.74%

Properties

Glycemic Index
18.18
Glycemic Load
7.83
Inflammation Score
-4
Nutrition Score
5.5078260613524%

Flavonoids

Eriodictyol
0.62mg
Hesperetin
0.62mg
Naringenin
0.02mg
Apigenin
0.09mg
Luteolin
0.21mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:220.74kcal
11.04%
Fat:9.58g
14.74%
Saturated Fat:5.49g
34.3%
Carbohydrates:32.95g
10.98%
Net Carbohydrates:30.71g
11.17%
Sugar:20.42g
22.69%
Cholesterol:20.07mg
6.69%
Sodium:174.39mg
7.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.56g
5.12%
Vitamin B1:0.22mg
14.46%
Vitamin C:10.92mg
13.23%
Fiber:2.24g
8.97%
Selenium:5.72µg
8.17%
Manganese:0.15mg
7.55%
Folate:29.34µg
7.34%
Vitamin A:354.04IU
7.08%
Iron:1.21mg
6.74%
Copper:0.13mg
6.72%
Vitamin B3:1.34mg
6.7%
Phosphorus:58.89mg
5.89%
Calcium:57.07mg
5.71%
Vitamin B2:0.1mg
5.6%
Magnesium:21.28mg
5.32%
Potassium:164.4mg
4.7%
Vitamin B6:0.09mg
4.46%
Vitamin K:3.05µg
2.91%
Zinc:0.25mg
1.67%
Vitamin E:0.25mg
1.66%
Source:My Recipes