Citrus Angel Food Cake

Health score
1%
Citrus Angel Food Cake
45 min.
12
175kcal

Suggestions

Ingredients

  • 16 ounce round angel food cake 
  • 0.3 cup lemonade concentrate undiluted thawed
  • teaspoons lime rind divided grated
  • 1.8 cups whipped cream low-fat softened
  • cups non-dairy whipped topping frozen thawed reduced-calorie

Equipment

  • serrated knife

Directions

  1. Slice off top third of angel food cake, using a serrated knife; set aside. Hollow out bottom portion of cake, leaving a 1- inch-thick shell, making sure not to cut through bottom of cake; reserve leftover cake (about 1 3/4 cups) for another use.
  2. Combine ice cream, lemonade concentrate, and 1 teaspoon lime rind. Spoon ice cream mixture into cake shell, pressing firmly with back of spoon; top with remaining third of cake.
  3. Combine whipped topping and remaining 3 teaspoons lime rind; spread over top and sides of filled cake. Cover loosely, and freeze 6 hours or until firm. Slice with a serrated knife.

Nutrition Facts

Calories175kcal
Protein8.46%
Fat14.48%
Carbs77.06%

Properties

Glycemic Index
5.67
Glycemic Load
2.35
Inflammation Score
-1
Nutrition Score
2.7313043565854%

Flavonoids

Hesperetin
0.29mg
Naringenin
0.02mg

Nutrients percent of daily need

Calories:174.9kcal
8.75%
Fat:2.86g
4.4%
Saturated Fat:2.08g
13%
Carbohydrates:34.21g
11.4%
Net Carbohydrates:34.03g
12.38%
Sugar:21.58g
23.98%
Cholesterol:6.24mg
2.08%
Sodium:218.92mg
9.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.76g
7.51%
Phosphorus:120.24mg
12.02%
Selenium:6.55µg
9.36%
Vitamin B2:0.14mg
8.04%
Calcium:76.88mg
7.69%
Potassium:113.99mg
3.26%
Vitamin B1:0.04mg
2.89%
Vitamin B12:0.14µg
2.34%
Vitamin A:108.89IU
2.18%
Magnesium:7.39mg
1.85%
Folate:7.02µg
1.75%
Copper:0.03mg
1.59%
Vitamin B5:0.16mg
1.55%
Zinc:0.23mg
1.51%
Vitamin C:1.11mg
1.34%
Manganese:0.03mg
1.28%
Source:My Recipes
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