Citrus-Pasta Salad

Vegetarian
Health score
51%
Citrus-Pasta Salad
80 min.
2
182kcal

Suggestions


Looking for a refreshing and vibrant dish to brighten up your meal? Look no further than this delightful Citrus-Pasta Salad! Perfectly suited for vegetarians, this salad combines the zesty flavors of orange with the satisfying texture of pasta and fresh vegetables, making it an ideal side dish, antipasti, or even a light snack.

With a health score of 51, this recipe is not only delicious but also a guilt-free option for those watching their calorie intake, clocking in at just 182 kcal per serving. The star of this dish is the combination of tender broccoli, crunchy radishes, and juicy orange segments, all tossed together in a creamy, fat-free dressing that adds a burst of flavor without the extra calories.

Whether you're hosting a summer barbecue, preparing a picnic, or simply looking to add a colorful and nutritious dish to your dinner table, this Citrus-Pasta Salad is sure to impress. Its bright colors and refreshing taste will have everyone coming back for seconds. Plus, with a prep time of just 80 minutes, you can easily whip it up and let it chill in the fridge, allowing the flavors to meld beautifully. Dive into this delightful dish and enjoy a taste of sunshine in every bite!

Ingredients

  • oz broccoli frozen
  • 0.3 cup mayonnaise fat-free
  • teaspoon orange zest grated
  • tablespoon orange juice 
  • 0.3 teaspoon salt 
  • 0.8 cup shell pasta cooked
  • large radishes sliced
  • medium cranberry-orange relish peeled seeded

Equipment

  • bowl

Directions

  1. Cook and drain broccoli as directed on package. Rinse with cold water to cool; drain.
  2. In medium bowl, mix mayonnaise, orange peel, orange juice and salt. Stir in pasta, radishes, orange sections and broccoli.
  3. Cover and refrigerate at least 1 hour until chilled.

Nutrition Facts

Calories182kcal
Protein14.93%
Fat8.41%
Carbs76.66%

Properties

Glycemic Index
103.5
Glycemic Load
11.64
Inflammation Score
-9
Nutrition Score
19.749999979268%

Flavonoids

Pelargonidin
5.68mg
Eriodictyol
0.01mg
Hesperetin
18.86mg
Naringenin
10.22mg
Luteolin
1.14mg
Kaempferol
10.16mg
Myricetin
0.18mg
Quercetin
4.47mg

Nutrients percent of daily need

Calories:181.67kcal
9.08%
Fat:1.81g
2.79%
Saturated Fat:0.42g
2.62%
Carbohydrates:37.16g
12.39%
Net Carbohydrates:30.58g
11.12%
Sugar:12.42g
13.8%
Cholesterol:2.6mg
0.87%
Sodium:564.43mg
24.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.23g
14.47%
Vitamin C:155.58mg
188.59%
Vitamin K:137.38µg
130.84%
Folate:108.53µg
27.13%
Fiber:6.58g
26.33%
Selenium:16.55µg
23.64%
Manganese:0.46mg
22.79%
Vitamin A:963.98IU
19.28%
Potassium:597.43mg
17.07%
Vitamin B6:0.3mg
14.9%
Phosphorus:126.54mg
12.65%
Vitamin B2:0.2mg
11.54%
Magnesium:44.76mg
11.19%
Vitamin B1:0.17mg
11.15%
Vitamin B5:0.99mg
9.85%
Calcium:96.28mg
9.63%
Iron:1.71mg
9.52%
Copper:0.16mg
7.79%
Vitamin E:1.16mg
7.73%
Vitamin B3:1.26mg
6.3%
Zinc:0.86mg
5.76%