Citrus-Ricotta Spread with Figs, Honey & Basil

Vegetarian
Citrus-Ricotta Spread with Figs, Honey & Basil
15 min.
15
175kcal

Suggestions

Ingredients

  • Tbsp basil strips fresh divided thin
  • 0.1 tsp pepper black divided freshly ground
  • 0.3 cup figs dried divided finely chopped
  • tsp honey 
  • tsp lemon zest 
  • cup polly-o original ricotta cheese 
  • 15 servings woven wheat crackers thin

Equipment

    Directions

    1. Combine cheese, 2 Tbsp. figs, 1 Tbsp. basil, zest and dash pepper.
    2. Spread into 6- to 7-inch circle on serving plate.
    3. Top with remaining figs, basil, pepper and honey.
    4. Serve with crackers.

    Nutrition Facts

    Calories175kcal
    Protein8.95%
    Fat36.29%
    Carbs54.76%

    Properties

    Glycemic Index
    14.15
    Glycemic Load
    0.76
    Inflammation Score
    -1
    Nutrition Score
    1.9130434769651%

    Nutrients percent of daily need

    Calories:174.93kcal
    8.75%
    Fat:7.14g
    10.98%
    Saturated Fat:2.37g
    14.8%
    Carbohydrates:24.23g
    8.08%
    Net Carbohydrates:21.97g
    7.99%
    Sugar:5.56g
    6.18%
    Cholesterol:8.43mg
    2.81%
    Sodium:241.12mg
    10.48%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.96g
    7.92%
    Fiber:2.26g
    9.04%
    Calcium:58.61mg
    5.86%
    Iron:0.87mg
    4.83%
    Vitamin K:4.08µg
    3.89%
    Selenium:2.42µg
    3.46%
    Phosphorus:28.32mg
    2.83%
    Vitamin A:118.29IU
    2.37%
    Vitamin B2:0.04mg
    2.07%
    Zinc:0.22mg
    1.44%
    Manganese:0.03mg
    1.29%
    Potassium:37.4mg
    1.07%
    Magnesium:4.1mg
    1.03%