Side Dish

Citrus-Strawberry Salad

7 October 2026
Not yet ratedRate Recipe
Total Time45 Mins
Serves4
Per Serving$2.38
Photo coming soon
Citrus-Strawberry Salad could be just the gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe you've been looking for. This hor d'oeuvre has 188 calories, 3g of protein, and 1g of fat per serving. This recipe serves 4.

Ingredients:

For 4 servings

Method:

  1. 1

    Cut grapefruit in half. Carefully remove grapefruit segments with a paring knife, leaving shells intact.

  2. 2

    Remove and discard seeds and bitter pith from segments.

  3. 3

    Cut segments into bite-size pieces; place in a bowl. Peel tangerines with a paring knife, removing membranes between segments; cut segments into bite-size pieces, and add to bowl.

  4. 4

    Add strawberries, kiwifruit, powdered sugar, and, if desired, orange flower water to bowl, stirring gently. Cover and chill 1 hour. Spoon mixture evenly into grapefruit shells; garnish, if desired.

  5. 5

    *1/2 teaspoon grated orange rind may be substituted for 1 teaspoon orange flower water.

  6. 6

    Note: Orange flower water can be found in some ethnic markets such as Asian, Mediterranean, or Italian.

Adapted from My Recipes

Nutrition

Per serving

188kcal
Protein 3 g · 5.9%
Fat 1 g · 4.5%
Carbs 47 g · 89.6%
  • Saturated Fat0.1 g
    1% of daily needs
  • Fibre7.8 g
    31% of daily needs
  • Sugar32.8 g
    36% of daily needs
  • Sodium6.9 mg
    0% of daily needs
  • Cholesterol0 mg
    0% of daily needs
  • Vitamin C183 mg
    222% of daily needs
Health At A Glance

From the full nutrient profile

Health score34out of 100
Glycemic index40low
Glycemic load13medium
WW points1per serving
Inflammation−9anti-inflammatory
Cost$2.38per serving
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