Cjarsons

Vegetarian
Health score
13%
Cjarsons
70 min.
4
662kcal

Suggestions

Ingredients

  • 0.5 teaspoon bitter chocolate 
  • tablespoons butter 
  • cup chicken stock see 
  • tablespoons currants 
  •  eggs beaten
  • 2.5 cups flour 
  • teaspoon lemon zest grated
  • 0.5 teaspoon nutmeg 
  • tablespoon parsley italian finely chopped
  • 0.3 pound ricotta smoked finely grated
  • pound ricotta cheese 
  •  sage leaves 
  • teaspoon salt 
  • tablespoons scallions sliced

Equipment

  • frying pan

Directions

  1. Bring 6 quarts water to boil and add 2 tablespoons salt.
  2. Make a well with the flour and place ricotta, smoked ricotta, eggs, salt, currants, chocolate, nutmeg, lemon zest, scallions and parsley in center. Incorporate everything with your hands to form a dough. Divide dough into 4 pieces and roll into a dowel or tube about 1-inch thick. Flatten the tube to about 1/4-inch thick and cut into 1 1/2-inch pieces long. These are called cjarsons. Drop cjarsons into boiling water and cook until they float, about 5 to 7 minutes. Meanwhile, place chicken stock, sage and butter into a 12 to 14-inch saute pan and bring to a boil.
  3. Drain cjarsons and toss into pan with butter mixture. Toss to coat and serve.

Nutrition Facts

Calories662kcal
Protein17.5%
Fat38.39%
Carbs44.11%

Properties

Glycemic Index
84.5
Glycemic Load
45.76
Inflammation Score
-8
Nutrition Score
23.356086803519%

Flavonoids

Catechin
0.4mg
Epicatechin
0.87mg
Apigenin
2.15mg
Luteolin
0.01mg
Kaempferol
0.06mg
Myricetin
0.15mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:662.03kcal
33.1%
Fat:28.1g
43.23%
Saturated Fat:16.63g
103.95%
Carbohydrates:72.66g
24.22%
Net Carbohydrates:69.9g
25.42%
Sugar:6.48g
7.2%
Cholesterol:170.98mg
56.99%
Sodium:868.54mg
37.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.82g
57.64%
Selenium:55.31µg
79.02%
Vitamin B2:0.83mg
48.91%
Vitamin B1:0.68mg
45.24%
Folate:178.15µg
44.54%
Phosphorus:381.96mg
38.2%
Calcium:333.45mg
33.35%
Manganese:0.63mg
31.38%
Vitamin B3:5.89mg
29.46%
Iron:5.05mg
28.07%
Vitamin K:25.39µg
24.18%
Vitamin A:1046.44IU
20.93%
Copper:0.36mg
18.16%
Zinc:2.68mg
17.89%
Potassium:406.65mg
11.62%
Vitamin B12:0.69µg
11.49%
Magnesium:44.39mg
11.1%
Fiber:2.76g
11.04%
Vitamin B5:1mg
10.01%
Vitamin B6:0.2mg
9.79%
Vitamin D:0.72µg
4.82%
Vitamin E:0.65mg
4.33%
Vitamin C:3.02mg
3.66%