Clafoutis with sour cherries

Vegetarian
Health score
1%
Clafoutis with sour cherries
45 min.
8
230kcal

Suggestions

Ingredients

  • 0.5 teaspoon almonds 
  • tablespoon amaretto 
  • 400 grams cherries sour pitted
  •  eggs 
  • 300 milliliters milk 
  • 100 grams flour plain sifted
  • servings salt 
  • 100 grams sugar 
  • 100 milliliters whipping cream 

Equipment

  • oven
  • toothpicks

Directions

  1. Beat eggs, sugar and salt for several minutes until the mixture becomes foamy and consistent, and sugar is dissolved.
  2. Add the flour slowly and continue to beat the mixture..
  3. Add cream and milk slowly and continue to beat the mixture for a few more seconds until mixture is uniform and slightly thinner than the pancake batter.
  4. Add Amaretto and almond extract.Stirr in sour cherries.
  5. Pour the mixture into the lightly buttered ovenproof dish.
  6. Bake the cake in preheated oven at 180C for 50 minutes or until done. The centre of the cake should be completely baked (the trick with a toothpick).Allow to cool down a little, serve warm or at room temperature, never too hot or too cold

Nutrition Facts

Calories230kcal
Protein10.85%
Fat32.14%
Carbs57.01%

Properties

Glycemic Index
26.89
Glycemic Load
17.84
Inflammation Score
-4
Nutrition Score
6.7460869565217%

Flavonoids

Cyanidin
15.11mg
Pelargonidin
0.14mg
Peonidin
0.75mg
Catechin
2.18mg
Epigallocatechin
0.18mg
Epicatechin
2.5mg
Epicatechin 3-gallate
0.03mg
Isorhamnetin
0.03mg
Kaempferol
0.12mg
Myricetin
0.03mg
Quercetin
1.15mg

Nutrients percent of daily need

Calories:229.77kcal
11.49%
Fat:8.26g
12.71%
Saturated Fat:4.35g
27.19%
Carbohydrates:32.97g
10.99%
Net Carbohydrates:31.55g
11.47%
Sugar:21.83g
24.26%
Cholesterol:100.69mg
33.56%
Sodium:243.65mg
10.59%
Alcohol:0.49g
2.71%
Protein:6.27g
12.55%
Selenium:12.19µg
17.42%
Vitamin B2:0.26mg
15.37%
Phosphorus:115.23mg
11.52%
Vitamin B1:0.15mg
9.68%
Folate:35.83µg
8.96%
Vitamin A:398.3IU
7.97%
Calcium:77.5mg
7.75%
Vitamin D:1.07µg
7.11%
Vitamin B12:0.42µg
7.08%
Manganese:0.14mg
6.76%
Vitamin B5:0.67mg
6.69%
Iron:1.18mg
6.53%
Potassium:227.38mg
6.5%
Fiber:1.42g
5.68%
Vitamin B6:0.1mg
4.79%
Vitamin B3:0.89mg
4.46%
Vitamin C:3.58mg
4.33%
Magnesium:17.15mg
4.29%
Zinc:0.61mg
4.03%
Copper:0.07mg
3.5%
Vitamin E:0.47mg
3.15%
Vitamin K:1.67µg
1.59%
Source:Foodista