Claire's Yummy Crepes

Vegetarian
Health score
3%
Claire's Yummy Crepes
10 min.
6
112kcal

Suggestions

Ingredients

  •  eggs 
  • cup flour all-purpose
  • cup milk 
  • 0.3 teaspoon salt 
  • 0.5 teaspoon sugar white

Equipment

  • bowl
  • frying pan
  • spatula

Directions

  1. Combine flour, sugar and salt in a bowl. Make a well in the center of the flour and add the milk and egg. Beat well to combine.
  2. Heat a lightly oiled griddle or frying pan over medium high heat.
  3. Pour the batter onto the griddle, using approximately 1/4 cup for each crepe. Tilt the pan with a circular motion so that the batter coats the surface evenly.
  4. Cook the crepe for about 2 minutes, until the bottom is light brown. Loosen with a spatula, turn and cook the other side.
  5. Serve hot.

Nutrition Facts

Calories112kcal
Protein16.01%
Fat18%
Carbs65.99%

Properties

Glycemic Index
30.52
Glycemic Load
12.46
Inflammation Score
-2
Nutrition Score
4.8569565214541%

Nutrients percent of daily need

Calories:112kcal
5.6%
Fat:2.2g
3.39%
Saturated Fat:1.02g
6.36%
Carbohydrates:18.18g
6.06%
Net Carbohydrates:17.62g
6.41%
Sugar:2.37g
2.64%
Cholesterol:32.16mg
10.72%
Sodium:123.18mg
5.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.41g
8.82%
Selenium:10.09µg
14.41%
Vitamin B1:0.19mg
12.62%
Vitamin B2:0.19mg
11.33%
Folate:41.57µg
10.39%
Phosphorus:78.09mg
7.81%
Manganese:0.15mg
7.3%
Vitamin B3:1.28mg
6.39%
Iron:1.1mg
6.09%
Calcium:57.31mg
5.73%
Vitamin B12:0.28µg
4.75%
Vitamin D:0.59µg
3.96%
Vitamin B5:0.36mg
3.55%
Zinc:0.41mg
2.72%
Potassium:93.44mg
2.67%
Magnesium:10.35mg
2.59%
Vitamin B6:0.05mg
2.32%
Fiber:0.56g
2.25%
Vitamin A:105.48IU
2.11%
Copper:0.04mg
1.79%
Source:Allrecipes