Clam Chowder with Corn

Popular
Health score
11%
Clam Chowder with Corn
60 min.
8
429kcal

Suggestions

Ingredients

  • pounds cherrystone clams 
  • tablespoon olive oil extra virgin unsalted
  • ounces salt pork cubed chopped (or bacon or pancetta, )
  • cups onion chopped
  • tablespoon flour thick all-purpose (less , depending on how you want the soup)
  • cup cooking wine dry white (or 2 tablespoons white or cider vinegar, or lemon juice)
  • pounds potatoes diced peeled (russets or Yukon gold)
  • cups water 
  •  bay leaf 
  • sprigs thyme leaves 
  • 0.5 teaspoon pepper black freshly ground
  • teaspoon old bay seasoning with a dash of cayenne)
  • 1.5 cups regular corn frozen fine ( is )
  • cup heavy whipping cream 
  • tablespoons parsley fresh chopped

Equipment

  • bowl
  • frying pan
  • sauce pan
  • pot
  • sieve
  • slotted spoon

Directions

  1. Clean and prep clams: Rinse and scrub the clams to remove any dirt.
  2. Place clams in a bowl, cover with cold, well salted water and refrigerate for 30 minutes to an hour. This will allow the clams to expel some of their grit into the water. Discard any broken clams or clams that are open and do not close when you touch them.
  3. Place the clams in a large pot and add about a half inch of water to the pot. Cover the pot and bring the water to a boil.
  4. Let the clams steam until they all open up, 5 to 10 minutes. The steaming water may foam up a bit; just watch so it doesn't overflow.
  5. Use a slotted spoon to remove the clams from the pot to a bowl. Strain the remaining clam steaming liquid through a fine mesh sieve to catch any grit, and reserve. You should have 2 to 3 cups of clam liquid.
  6. Separate the clams from the clam shells. Discard the shells. Roughly chop the cooked clams. You should have 1 1/2 to 2 cups of chopped clams.
  7. Place the salt pork and butter or oil in the bottom of a large, thick-bottomed pot.
  8. Heat on medium and brown the salt pork. (Note that if you are using salt pork that is mostly fat, you won't need any additional fat from butter or oil, but you might want to put a little water in the pan to help render the fat from the salt pork.)
  9. Add the chopped onion to the pan, and cook, stirring occasionally, until the onions are translucent, about 5 minutes.
  10. Sprinkle flour over the onions and stir until everything is coated with the flour.
  11. Let the flour cook for a minute or two. Slowly add the white wine to the pot, stirring after each addition.
  12. Add potatoes to the pot.
  13. Add 2 to 3 cups of the strained clam steaming liquid and a cup of water. The liquid should cover the potatoes. If not, add a little more water or clam cooking liquid.
  14. Add the bay leaf, thyme, black pepper, and Old Bay.
  15. Heat to a boil and reduce to a simmer.
  16. Cover and cook for 10 minutes, then add the corn (if using) and cook for 5 minutes more, or until the potatoes are cooked through.
  17. Heat cream: While the potatoes are cooking, heat a cup of cream in a small saucepan until steamy.
  18. Add clams, stir in cream: When the potatoes are tender, add the chopped clams and turn off the heat under the soup. Slowly stir in the heated cream. Adjust seasonings. Stir in the fresh parsley.
  19. Note that if you simmer the soup after the cream has been added, the soup may curdle. This is why we turn off the heat before adding the hot cream.
  20. Serve with oyster crackers or rustic bread.

Nutrition Facts

Calories429kcal
Protein12.5%
Fat53.68%
Carbs33.82%

Properties

Glycemic Index
40.22
Glycemic Load
16.37
Inflammation Score
-8
Nutrition Score
17.844782798187%

Flavonoids

Apigenin
2.17mg
Luteolin
0.13mg
Isorhamnetin
2mg
Kaempferol
1.18mg
Myricetin
0.16mg
Quercetin
8.92mg

Nutrients percent of daily need

Calories:429.21kcal
21.46%
Fat:24.82g
38.18%
Saturated Fat:11.44g
71.51%
Carbohydrates:35.18g
11.73%
Net Carbohydrates:30.98g
11.27%
Sugar:3.47g
3.85%
Cholesterol:61.12mg
20.37%
Sodium:429.22mg
18.66%
Alcohol:3.1g
100%
Alcohol %:1.15%
100%
Protein:13.01g
26.01%
Vitamin B12:5.86µg
97.58%
Vitamin C:29.47mg
35.72%
Selenium:18.46µg
26.37%
Vitamin B6:0.47mg
23.54%
Phosphorus:231.31mg
23.13%
Vitamin K:23.04µg
21.95%
Potassium:699.37mg
19.98%
Manganese:0.36mg
18.24%
Fiber:4.2g
16.79%
Vitamin A:698.87IU
13.98%
Magnesium:54.94mg
13.74%
Iron:2.36mg
13.12%
Vitamin B1:0.19mg
12.95%
Folate:45.74µg
11.43%
Vitamin B3:2.27mg
11.36%
Copper:0.2mg
10.2%
Vitamin B2:0.17mg
9.81%
Zinc:1.11mg
7.38%
Calcium:71.02mg
7.1%
Vitamin B5:0.67mg
6.67%
Vitamin E:0.9mg
6.03%
Vitamin D:0.5µg
3.36%