Clam Soup with Orzo and Meatballs

Health score
8%
Clam Soup with Orzo and Meatballs
44 min.
9
422kcal

Suggestions


Are you ready to take your soup game to the next level? If you love a hearty, comforting meal that dazzles with unique flavors, then our Clam Soup with Orzo and Meatballs is just what you need! This delightful dish beautifully marries the briny goodness of littleneck clams with the savory depth of meatballs and the tender chew of orzo pasta, creating a symphony of taste that is both satisfying and comforting.

This recipe is perfect for any occasion, whether it be a cozy lunch, an elegant dinner, or a special gathering with friends and family. With just 44 minutes from start to finish, you can whip up this deliciously aromatic soup that serves nine, making it an excellent choice for meal prepping or feeding a crowd. The base begins with sautéed onions and celery, enhanced with white wine and fragrant herbs, leading into a rich beef broth that gently simmers with juicy meatballs and fresh clams.

Each bowl is finished with a sprinkle of fresh parsley and a generous portion of Parmigiano-Reggiano cheese, elevating the dish with a touch of brightness and richness. Plus, with a healthy caloric profile, it still feels indulgent without the guilt! So gather your loved ones around the table and enjoy the warmth and flavor that this Clam Soup with Orzo and Meatballs brings to your home!

Ingredients

  • cups beef broth 
  • rib celery chopped
  • teaspoon basil dried
  • cup cooking wine dry white
  • 0.3 cup flat-leaf parsley fresh minced
  • teaspoons juice of lemon fresh
  • 40  littleneck clams scrubbed
  • 16 ounce cocktail-size meatballs frozen fully cooked
  • tablespoons olive oil 
  • large onion chopped
  • teaspoon oregano dried
  • cup orzo pasta uncooked
  • 0.3 cup parmigiano-reggiano cheese freshly grated
  • servings parmigiano-reggiano cheese grated
  • 0.8 teaspoon salt 
  • tablespoons butter unsalted

Equipment

  • bowl
  • ladle
  • dutch oven

Directions

  1. Saut onion and celery in butter and olive oil in a large Dutch oven over medium heat 4 minutes or until tender.
  2. Add wine and next 3 ingredients; cook 5 minutes or until mixture is reduced by half, stirring occasionally.
  3. Stir in broth and meatballs. Cover and bring to a boil; reduce heat, and simmer 10 minutes.
  4. Add orzo and clams; simmer 10 minutes or until orzo is tender and clams have opened. Discard any that do not. Stir in parsley, 1/4 cup cheese, and lemon juice.
  5. Ladle soup into bowls.
  6. Serve with additional cheese.
  7. Quick tip The next time you make meatballs, double the recipe and keep a batch on hand in the freezer. Or, to keep it simple, buy prepared frozen meatballs; try Farm Rich--the party size works well for soups.

Nutrition Facts

Calories422kcal
Protein25.95%
Fat57.49%
Carbs16.56%

Properties

Glycemic Index
26
Glycemic Load
5.85
Inflammation Score
-7
Nutrition Score
16.413478307102%

Flavonoids

Malvidin
0.02mg
Catechin
0.21mg
Epicatechin
0.15mg
Eriodictyol
0.05mg
Hesperetin
0.27mg
Naringenin
0.12mg
Apigenin
3.6mg
Luteolin
0.03mg
Isorhamnetin
0.83mg
Kaempferol
0.14mg
Myricetin
0.26mg
Quercetin
3.4mg

Nutrients percent of daily need

Calories:422.15kcal
21.11%
Fat:25.52g
39.26%
Saturated Fat:11.63g
72.67%
Carbohydrates:16.54g
5.51%
Net Carbohydrates:15.53g
5.65%
Sugar:1.73g
1.92%
Cholesterol:68.07mg
22.69%
Sodium:1352.12mg
58.79%
Alcohol:2.75g
100%
Alcohol %:1.08%
100%
Protein:25.92g
51.85%
Selenium:34.44µg
49.2%
Calcium:427.46mg
42.75%
Phosphorus:398.55mg
39.86%
Vitamin B12:1.92µg
31.97%
Vitamin K:33.51µg
31.91%
Vitamin B1:0.41mg
27.51%
Vitamin B3:3.93mg
19.64%
Vitamin B2:0.29mg
16.97%
Zinc:2.39mg
15.93%
Vitamin B6:0.3mg
15.14%
Manganese:0.27mg
13.33%
Magnesium:44.51mg
11.13%
Potassium:363.13mg
10.38%
Vitamin A:511.17IU
10.22%
Iron:1.76mg
9.8%
Vitamin B5:0.65mg
6.5%
Vitamin C:4.24mg
5.14%
Copper:0.1mg
5.05%
Vitamin E:0.74mg
4.96%
Folate:18.67µg
4.67%
Fiber:1.01g
4.05%
Vitamin D:0.21µg
1.4%
Source:My Recipes