Clams in Lemon White Sauce

Health score
21%
Clams in Lemon White Sauce
45 min.
2
556kcal

Suggestions


Indulge in a delightful culinary experience with our Clams in Lemon White Sauce, a dish that perfectly marries the briny freshness of littleneck clams with the zesty brightness of lemon and the rich depth of white wine. This recipe is not just a meal; it's an invitation to savor the flavors of the sea, making it an ideal choice for a cozy lunch or an elegant dinner.

In just 45 minutes, you can create a restaurant-quality dish that serves two, making it perfect for a romantic evening or a special gathering with a friend. The combination of fresh ingredients, including garlic, shallots, and parsley, elevates the clams, while the creamy sauce, thickened with a touch of flour and enriched with low-fat milk, adds a luxurious texture that clings beautifully to each shell.

Whether you're a seasoned cook or a novice in the kitchen, this recipe is approachable and rewarding. The process of steaming the clams and reducing the cooking liquid creates a symphony of flavors that will transport you to a seaside bistro with every bite. Pair it with a crisp salad or some crusty bread to soak up the delicious sauce, and you have a meal that is both satisfying and sophisticated. Dive into this culinary adventure and impress your taste buds with the vibrant flavors of Clams in Lemon White Sauce!

Ingredients

  • 1.5 cups chablis wine dry white
  • tablespoons cornmeal 
  • tablespoons flour all-purpose
  • tablespoons parsley fresh minced
  • cloves garlic minced
  • tablespoons green onions minced
  • 0.3 teaspoon ground pepper white
  • 0.3 cup juice of lemon fresh
  • teaspoons lemon rind grated
  • pounds littleneck clams 
  • cup milk 1% low-fat
  • tablespoons butter reduced-calorie
  • cup onion chopped
  • 0.3 teaspoon salt 
  • tablespoons shallots chopped

Equipment

  • bowl
  • sauce pan
  • sieve
  • dutch oven

Directions

  1. Scrub clams thoroughly, discarding any that are cracked or open.
  2. Place clams in a large bowl; cover with cold water, and sprinkle with cornmeal.
  3. Let stand 30 minutes.
  4. Drain and rinse clams; set aside. Discard cornmeal.
  5. Combine clams, chopped onion, shallots, and wine in a large Dutch oven. Bring to a boil; cover, reduce heat, and simmer 6 minutes or until most clams are open.
  6. Remove clams to a serving bowl as they open; keep warm. Discard any unopened clams. Bring remaining liquid to a boil; cook over high heat until reduced to 1 cup.
  7. Pour liquid through a sieve, and set aside.
  8. Melt margarine in a heavy saucepan over low heat; add flour, stirring until smooth. Cook 1 minute, stirring constantly. Gradually add milk, reserved 1 cup of clam liquid, lemon rind, lemon juice, and garlic. Cook over medium heat, stirring constantly, until mixture is thickened and bubbly.
  9. Remove from heat; stir in parsley, green onions, salt, and pepper.
  10. Pour sauce over clams.
  11. Serve immediately.

Nutrition Facts

Calories556kcal
Protein26.22%
Fat31.13%
Carbs42.65%

Properties

Glycemic Index
168.25
Glycemic Load
15.15
Inflammation Score
-9
Nutrition Score
28.103478182917%

Flavonoids

Malvidin
0.11mg
Catechin
1.39mg
Epicatechin
0.99mg
Eriodictyol
1.49mg
Hesperetin
5.13mg
Naringenin
1.1mg
Apigenin
8.63mg
Luteolin
0.06mg
Isorhamnetin
4.01mg
Kaempferol
0.69mg
Myricetin
0.69mg
Quercetin
17.13mg

Nutrients percent of daily need

Calories:556.35kcal
27.82%
Fat:14.89g
22.9%
Saturated Fat:3.49g
21.82%
Carbohydrates:45.88g
15.29%
Net Carbohydrates:41.87g
15.22%
Sugar:13.07g
14.52%
Cholesterol:46.72mg
15.57%
Sodium:563.23mg
24.49%
Alcohol:18.54g
100%
Alcohol %:3.87%
100%
Protein:28.21g
56.42%
Vitamin B12:16.11µg
268.51%
Vitamin K:79.63µg
75.84%
Selenium:48.78µg
69.68%
Phosphorus:509.89mg
50.99%
Vitamin C:28.57mg
34.63%
Manganese:0.69mg
34.54%
Vitamin A:1542.17IU
30.84%
Calcium:266.9mg
26.69%
Iron:4.24mg
23.56%
Magnesium:92.55mg
23.14%
Vitamin B6:0.46mg
23.01%
Vitamin B2:0.34mg
20.29%
Potassium:676.03mg
19.32%
Vitamin B1:0.27mg
17.74%
Folate:64.92µg
16.23%
Fiber:4.01g
16.05%
Zinc:2.24mg
14.9%
Vitamin B5:1.05mg
10.54%
Vitamin E:1.58mg
10.53%
Copper:0.2mg
9.84%
Vitamin B3:1.87mg
9.37%
Vitamin D:1.3µg
8.65%
Source:My Recipes