Classic Andalusian Gazpacho

Vegetarian
Vegan
Dairy Free
Health score
24%
Classic Andalusian Gazpacho
300 min.
4
122kcal

Suggestions


Experience the vibrant flavors of southern Spain with this Classic Andalusian Gazpacho, a refreshing and nutritious dish that embodies the essence of summer. Perfectly suited for those seeking a vegetarian, vegan, and dairy-free option, this chilled soup is not only delicious but also incredibly easy to prepare. With its bright red hue and a medley of fresh ingredients, gazpacho is a feast for the eyes as well as the palate.

This recipe highlights the use of ripe, juicy tomatoes, which are the star of the show, complemented by the subtle kick of garlic and the aromatic touch of cumin. The addition of crusty baguette gives the soup a delightful creaminess, while the extra-virgin olive oil adds a rich depth of flavor. A splash of Sherry vinegar brings a tangy brightness that perfectly balances the sweetness of the tomatoes.

Whether served as a starter, a light snack, or a refreshing antipasto, this gazpacho is sure to impress your guests and family alike. With a preparation time of just 300 minutes, most of which is chilling, you can easily make this dish ahead of time, allowing the flavors to meld beautifully. Enjoy it on a warm day, garnished with finely chopped bell peppers for an extra crunch, and savor the taste of Andalusia in every spoonful!

Ingredients

  • inch crusty baguette 
  • servings bell pepper green red finely chopped
  •  garlic clove 
  • 0.5 teaspoon ground cumin 
  • 0.5 cup olive oil extra virgin extra-virgin (preferably Andalusian hojiblanca)
  • teaspoons salt 
  • tablespoons sherry vinegar to taste (preferably "reserva")
  • teaspoon sugar 
  • 2.5 lb tomatoes cored ripe quartered

Equipment

  • food processor
  • bowl
  • knife
  • sieve
  • mortar and pestle

Directions

  1. Soak bread in 1/2 cup water 1 minute, then squeeze dry, discarding soaking water.
  2. Mash garlic to a paste with salt using a mortar and pestle (or mince and mash with a large knife). Blend garlic paste, bread, 2 tablespoons vinegar, sugar, cumin, and half of tomatoes in a food processor until tomatoes are very finely chopped.
  3. Add remaining tomatoes with motor running and, when very finely chopped, gradually add oil in a slow stream, blending until as smooth as possible, about 1 minute.
  4. Force soup through a sieve into a bowl, pressing firmly on solids. Discard solids.
  5. Transfer to a glass container and chill, covered, until cold, about 3 hours. Season with salt and vinegar before serving.
  6. ·Gazpacho can be chilled up to 2 days.

Nutrition Facts

Calories122kcal
Protein9.86%
Fat41.84%
Carbs48.3%

Properties

Glycemic Index
56.21
Glycemic Load
4.33
Inflammation Score
-9
Nutrition Score
15.857826144799%

Flavonoids

Naringenin
1.93mg
Apigenin
0.02mg
Luteolin
2.83mg
Kaempferol
0.29mg
Myricetin
0.39mg
Quercetin
2.99mg

Nutrients percent of daily need

Calories:122.4kcal
6.12%
Fat:6.17g
9.49%
Saturated Fat:0.87g
5.44%
Carbohydrates:16.02g
5.34%
Net Carbohydrates:11.53g
4.19%
Sugar:9.96g
11.07%
Cholesterol:0mg
0%
Sodium:1187.94mg
51.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.27g
6.54%
Vitamin C:87.2mg
105.7%
Vitamin A:2584.98IU
51.7%
Vitamin K:30.13µg
28.69%
Potassium:791.31mg
22.61%
Manganese:0.44mg
22.08%
Vitamin B6:0.38mg
19.05%
Fiber:4.5g
17.99%
Vitamin E:2.54mg
16.95%
Folate:49.9µg
12.48%
Copper:0.22mg
10.82%
Vitamin B3:2.05mg
10.25%
Vitamin B1:0.15mg
10.05%
Magnesium:39.08mg
9.77%
Phosphorus:85.29mg
8.53%
Iron:1.28mg
7.1%
Vitamin B2:0.08mg
4.54%
Calcium:41.91mg
4.19%
Zinc:0.6mg
4.03%
Vitamin B5:0.32mg
3.25%
Source:Epicurious