Classic Baked Macaroni and Cheese

Vegetarian
Health score
1%
Classic Baked Macaroni and Cheese
22 min.
15
155kcal

Suggestions

Ingredients

  • tablespoons butter 
  • oz elbow macaroni 
  • tablespoons flour all-purpose
  • 0.3 teaspoon ground pepper red
  • 0.5 teaspoon ground pepper fresh black
  • cups milk 
  • 0.5 teaspoon salt 
  • oz block sharp cheddar cheese shredded divided

Equipment

  • sauce pan
  • oven
  • whisk
  • pot
  • baking pan
  • dutch oven

Directions

  1. Prepare pasta according to package directions. Keep warm.
  2. Melt butter in a large saucepan or Dutch oven over medium-low heat; whisk in flour until smooth. Cook, whisking constantly, 2 minutes. Gradually whisk in milk, and cook, whisking constantly, 5 minutes or until thickened.
  3. Remove from heat. Stir in salt, black and red pepper, 1 cup shredded cheese, and cooked pasta.
  4. Spoon pasta mixture into a lightly greased 2-qt. baking dish; top with remaining 1 cup cheese.
  5. Bake at 400 for 20 minutes or until bubbly.
  6. Let stand 10 minutes before serving.
  7. Note: For testing purposes only, we used Kraft Sharp Cheddar Cheese. To lighten, 2% reduced-fat milk and reduced-fat cheese may be substituted.
  8. One-Pot Macaroni and Cheese: Prepare recipe as directed, stirring all grated Cheddar cheese into thickened milk mixture until melted.
  9. Add cooked pasta, and serve immediately. Prep: 10 min., Cook: 7 min.

Nutrition Facts

Calories155kcal
Protein17.35%
Fat46.33%
Carbs36.32%

Properties

Glycemic Index
16.93
Glycemic Load
1.24
Inflammation Score
-2
Nutrition Score
4.8721739039959%

Nutrients percent of daily need

Calories:154.6kcal
7.73%
Fat:7.94g
12.22%
Saturated Fat:4.51g
28.21%
Carbohydrates:14g
4.67%
Net Carbohydrates:13.47g
4.9%
Sugar:2.03g
2.25%
Cholesterol:23.04mg
7.68%
Sodium:201.71mg
8.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.69g
13.38%
Selenium:14.82µg
21.17%
Calcium:151.08mg
15.11%
Phosphorus:132.41mg
13.24%
Manganese:0.16mg
7.88%
Vitamin B2:0.13mg
7.45%
Zinc:0.91mg
6.08%
Vitamin B12:0.34µg
5.65%
Vitamin A:265.09IU
5.3%
Magnesium:16.42mg
4.11%
Vitamin D:0.45µg
2.99%
Vitamin B1:0.04mg
2.96%
Potassium:97.25mg
2.78%
Vitamin B6:0.05mg
2.66%
Copper:0.05mg
2.58%
Vitamin B5:0.26mg
2.56%
Fiber:0.54g
2.15%
Folate:7.83µg
1.96%
Vitamin B3:0.36mg
1.81%
Iron:0.28mg
1.54%
Vitamin E:0.2mg
1.34%
Source:My Recipes