Classic cheese souffle

Health score
15%
Classic cheese souffle
85 min.
4
739kcal

Suggestions

Ingredients

  • 75 butter softened
  • 50 flour 
  • 500 ml milk 
  • small onion chopped
  •  star anise 
  •  cloves 
  •  bay leaves 
  •  eggs separated
  • 100 gruyere cheese grated
  • 100 cheddar cheese grated
  • 85 parmesan grated
  • tbsp worcestershire sauce 
  • tsp ground mustard 
  • tablespoon juice of lemon 
  • 100 round of président brie ripe cut into chunks

Equipment

  • bowl
  • frying pan
  • oven
  • whisk

Directions

  1. Mix 50g butter and flour into a paste (known as beurre mani, see notes, below). Chill to firm for about 30 mins.
  2. Heat milk to boiling point with the onion, spices and bay leaf, then simmer gently for 5 mins.
  3. Remove from heat and allow to cool. Taste milk for flavour.
  4. Strain the milk into a large pan, pressing down on the onion to extract the maximum of flavour.
  5. Place the pan back on the heat and gradually whisk in the butter paste, adding in small pieces until you have a thick sauce.
  6. Season, then leave to cool for 3-4 mins.
  7. Whisk in egg yolks, grated gruyre and cheddar, plus two-thirds of the parmesan.
  8. Add the Worcestershire sauce and mustard. Check seasoning, leave to cool. Can be made 2 days ahead bring to room temperature before continuing.
  9. Brush the insides of a souffl dish (approx 20 x 8cm deep) with the remaining 25g butter, using upward brush strokes. Coat the base and sides evenly with some parmesan and freshly ground black pepper. Chill to set.
  10. Cut the gruyre slice into diamond shapes.
  11. Heat oven to 200C/fan 180C/gas
  12. Coat a large, grease-free bowl with the lemon juice (see tip, below).
  13. Whisk the egg whites in the bowl, then whisk a third of them into the cheese mixture, to loosen. Carefully fold remaining egg whites into cheese mixture until well mixed, but still light.
  14. Spoon half the mixture into prepared dish. Dot with brie and top with remaining mixture. Gently level the top. Arrange gruyre on top, scatter with remaining parmesan.
  15. Bake for 10 mins. Reduce oven to 180C/fan 160C/gas 4, bake for 15-20 mins. The souffl should be evenly risen and slightly wobbly.
  16. Serve immediately the centre will be soft, but will thicken slightly when served.

Nutrition Facts

Calories739kcal
Protein21.89%
Fat66.94%
Carbs11.17%

Properties

Glycemic Index
69
Glycemic Load
9.94
Inflammation Score
-8
Nutrition Score
25.81260854265%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Isorhamnetin
0.88mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
3.57mg

Nutrients percent of daily need

Calories:738.69kcal
36.93%
Fat:54.99g
84.6%
Saturated Fat:31.51g
196.93%
Carbohydrates:20.63g
6.88%
Net Carbohydrates:19.83g
7.21%
Sugar:8.24g
9.16%
Cholesterol:393.25mg
131.08%
Sodium:1159.71mg
50.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.46g
80.92%
Calcium:941.65mg
94.17%
Phosphorus:752.46mg
75.25%
Selenium:47.42µg
67.74%
Vitamin B2:0.94mg
55.38%
Vitamin B12:2.65µg
44.13%
Vitamin A:1841.92IU
36.84%
Zinc:4.64mg
30.96%
Vitamin D:3.27µg
21.8%
Folate:85.28µg
21.32%
Vitamin B5:2.11mg
21.14%
Vitamin B1:0.26mg
17.52%
Vitamin B6:0.34mg
16.99%
Magnesium:61.84mg
15.46%
Iron:2.55mg
14.18%
Potassium:471.75mg
13.48%
Manganese:0.26mg
13.08%
Vitamin E:1.62mg
10.77%
Vitamin B3:1.21mg
6.05%
Copper:0.12mg
5.83%
Vitamin K:4.5µg
4.28%
Vitamin C:3.4mg
4.12%
Fiber:0.8g
3.2%