Classic Cheese Soufflé

Vegetarian
Health score
3%
Classic Cheese Soufflé
45 min.
6
305kcal

Suggestions

If you’re looking to elevate your meal with a dish that’s both elegant and deeply satisfying, this Classic Cheese Soufflé is a must-try. Perfectly suited for vegetarians and ready in just 45 minutes, it strikes a brilliant balance between simplicity and sophistication. The soufflé’s airy, golden crown rising beautifully above the rim makes it an impressive centerpiece for lunch, dinner, or any special occasion.

What makes this soufflé so irresistible is the rich combination of sharp cheddar, pepper jack, or Gruyère cheese, which melts into a silky, creamy base stirred with a hint of cayenne for a subtle kick. The technique of folding whipped egg whites into the cheesy sauce ensures a light, delicate texture that practically melts in your mouth. With a moderate calorie count of 305 kcal per serving, it’s a flavorful choice that doesn’t weigh you down but still delivers plenty of protein and satisfying fats.

This dish is not only delicious but also a fun way to hone your culinary skills—mastering the art of the perfect rise and the coveted soufflé “crown.” Whether it’s your first time or you’re looking to perfect your technique, this recipe offers clear steps to achieve that dramatic, golden crust and tender interior. Serve it fresh from the oven to enjoy every bit of its fluffiness, and watch your guests be amazed by this timeless French classic made accessible in your own kitchen.

Ingredients

  • 0.1 lb butter 
  • 0.3 teaspoon cayenne 
  • 0.3 teaspoon cream of tartar 
  • large eggs separated
  • 0.3 cup flour all-purpose
  • oz gruyère cheese shredded
  • 1.3 cups milk 
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • blender
  • baking pan
  • aluminum foil
  • spatula
  • pastry brush

Directions

  1. Generously butter a 2-quart souffl dish or six 1- to 1 1/4-cup souffl dishes; if using small ones, set them about 2 inches apart in a 10- by 15-inch baking pan.
  2. In a 2- to 3-quart pan over medium heat, melt 1/4 cup butter.
  3. Add flour and stir until mixture is smooth and bubbling. Stir in milk, cayenne, and salt, and continue stirring until sauce boils and thickens, 3 to 4 minutes.
  4. Remove from heat.
  5. Add cheese and stir until melted.
  6. Add egg yolks and stir until the mixture is blended and smooth.
  7. In a bowl, with a mixer on high speed, beat egg whites (use whisk attachment if available) with cream of tartar until short, stiff, moist peaks form. With a flexible spatula, fold a third of the cheese sauce into whites until well blended.
  8. Add remaining sauce and gently fold in just until blended.
  9. Scrape the batter into the prepared souffl dish (or dishes). If the dish is more than 3/4 full, use foil collar (see "Crowning Glory," below). If desired, draw a circle on the surface of the souffl batter with the tip of a knife, about 1 inch in from rim, to help an attractive crown form during baking.
  10. Bake in a 375 regular or convection oven until top is golden to deep brown and cracks look fairly dry, 25 to 30 minutes for large souffl, 15 to 20 minutes for small ones.
  11. Serve immediately, scooping portions from single souffl with a large spoon.
  12. Crowning glory
  13. Souffls look most impressive when they rise dramatically over the rim of the dish. To create a beautiful crown on your souffl, fill the dish about 3/4 full. If it's less full, the souffl may not rise over the rim. If it's more full, the souffl may spill over unless you wrap the dish with a foil collar. Here's how to make one.
  14. Cut a 15-inch-wide sheet of foil 4 inches longer than circumference of dish; fold lengthwise in thirds. Coat one side of the foil strip generously with melted butter, using a pastry brush. Wrap the foil around outside of dish so that at least 2 inches of foil extend above the rim. Fold the ends of the buttered foil strip over several times until snug against dish.

Nutrition Facts

Calories305kcal
Protein19.96%
Fat70.16%
Carbs9.88%

Properties

Glycemic Index
37
Glycemic Load
3.97
Inflammation Score
-5
Nutrition Score
10.910434715774%

Nutrients percent of daily need

Calories:304.97kcal
15.25%
Fat:23.75g
36.54%
Saturated Fat:12.82g
80.14%
Carbohydrates:7.53g
2.51%
Net Carbohydrates:7.37g
2.68%
Sugar:2.75g
3.06%
Cholesterol:240.77mg
80.26%
Sodium:433.57mg
18.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.2g
30.4%
Selenium:26.21µg
37.44%
Calcium:294.2mg
29.42%
Phosphorus:288.33mg
28.83%
Vitamin B2:0.45mg
26.67%
Vitamin A:907.24IU
18.14%
Vitamin B12:1.04µg
17.27%
Zinc:1.94mg
12.94%
Vitamin D:1.73µg
11.53%
Vitamin B5:1.11mg
11.06%
Folate:39.36µg
9.84%
Vitamin B6:0.14mg
7.01%
Vitamin E:1.01mg
6.74%
Vitamin B1:0.1mg
6.55%
Iron:1.18mg
6.53%
Potassium:197.24mg
5.64%
Magnesium:21.22mg
5.31%
Manganese:0.06mg
2.83%
Copper:0.05mg
2.7%
Vitamin B3:0.42mg
2.12%
Vitamin K:1.73µg
1.64%
Source:My Recipes